Losing weight may not be a big sacrifice if you take into account some healthy habits such as drinking water, reducing the consumption of added sugar, eating balanced and being physically active. Here we show you how!
Many people have, at some point, the will to lose weight. However, there are those who avoid physical activity and, in addition, following a strict diet seems almost impossible.
The good news is that it is possible to lose weight by eating properly. In addition, it is healthier and more effective in the long term than resorting to miracle diets, magic pills or any other method that offers quick results.
Thus, learning to eat smarter can not only help you lose weight but also help you maintain a healthy lifestyle. Remember that it is important to do some type of physical activity to complement these healthy habits.
How to lose weight without depriving yourself of food?
Losing weight is useless if it is not done with common sense and taking health into account. Here are some tips that can help you lose those extra pounds, learning to eat smarter.
However, keep in mind that weight loss is heterogeneous and, therefore, it is best to consult the nutritionist to receive recommendations according to your case.
Drink water before eating
Drinking a glass of water half an hour before a meal activates your digestive system and gives you a feeling of fullness, which will help you eat more slowly and with less craving. This simple exercise may help you feel satisfied with less food.
According to a study published in Australian Family Physician , drinking 2 cups of water (500 ml) half an hour before each meal, combined with a healthy diet, could be beneficial for weight loss. It also suggests that the effectiveness of this exercise has been validated in overweight and obese adults.
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