Tips For Living With Fibromyalgia, The Pain Disease

Fibromyalgia causes symptoms that are very difficult to cope with. However, hundreds of patients around the world have managed to lead relatively normal lives.

Living with fibromyalgia is really not easy, but it is not impossible either. There are hundreds of people in the world who have managed to maintain a relatively normal routine, despite the rigors of the disease. Unfortunately, health services do not always offer enough information and support to achieve this.

Remember that fibromyalgia is a chronic disorder and that it manifests itself mainly through pain in the body.

So far there is no known cure and treatments are limited. Therefore, to a greater extent, it is the patient himself who must change his lifestyle to live with the disease.

This disease significantly limits the routine of people, but does not shorten life expectancy. Although nothing will be as before, it is possible to learn to live with fibromyalgia. The following are some tips to achieve this.

Accept that you must live with fibromyalgia

Accepting that we must learn to live with fibromyalgia is the most important and also the most difficult step. Knowing that you will have to live with pain on a daily basis causes a very strong psychological impact. However, if you resist this reality, everything becomes more complicated and you will not achieve anything.

Living with fibromyalgia requires accepting that the pain is going to be there constantly. At first it is more difficult, because you still do not know the most effective mechanisms to alleviate it. Over time, you understand the disease better and detect which are the most efficient protocols to control pain. There always are.

You must understand that not every day will be the same. There are stable days and others more critical. That will make your life a bit unpredictable too.

It is best to accept it and try to build flexible routines. It is important that you do not overdo it on good days, because later the body could resent it.

Seek support and make use of resources

Many advise writing a personal promise to achieve living with fibromyalgia. It is a commitment through which you propose to lead a life that is as fulfilled as possible. Also seek all the means to be better and not blame yourself on the days when the will falters.

It is worth making a list of all the resources that you have at your disposal to be better. It includes doctors, friends, relatives, help centers, information sources, etc. Give each of them a role and go to them whenever you need it.

A support group works very well. The important thing is that you make sure that it is a serious and professionally oriented community.

It is very important to talk with the people around you and explain in detail the characteristics of the disease. Many people do not really understand what it is, or why it is so difficult to cope.

Choose a few people who you trust and who understand your situation. Make a pact with them so that you can look for them in your bad times and they listen to you without judging you.

Change lifestyle

To live with fibromyalgia you must also educate yourself. This means gathering as much information as possible about the disease and keeping an eye on what’s new in the face of it.

You have to understand that your lifestyle must change so that all the discomforts are easier to cope with.

It is essential that you introduce the practice of exercise regularly. Ideally, it should be every day, but if not possible, at least 3-4 times a week. It can be a simple half-hour walk, or whatever motivates you, depending on your circumstances.

It is best if you do this activity with a partner. There will be days when you don’t want to exercise. If this happens, reduce the activity, but do not avoid it.

Another important aspect of living with fibromyalgia, in a better way, is diet. The healthier the better. Corn and foods that contain it have been found to be harmful to this condition.

Products with a high concentration of sugar, flour and other refined grains should also be avoided. Also, packaged foods, green peppers, saturated fat, or caffeine are not convenient.

It is essential that you sleep well and do activities that are relaxing for you. Find out what motivates you. A poem, a song, an activity or whatever. Lean on this every time you need it. Living with fibromyalgia constructively is not easy, but many have done it and you can do it too.