Thin Hair: Causes And Foods That Help Prevent Hair Loss

Do you have problems with thin hair? Have you noticed that you are constantly losing hair and you no longer know how to avoid it ?

If this is your case, you should know that it can be a fairly common problem. You are not the only person who suffers it.

If you want to know why you have thin hair and what you can do to avoid it, you should read this article. We are sure that our advice will be of great help to you! But first, let’s get to know some general characteristics about our hair.

Factors you should know about hair

Human hair is a long filament that consists of a stem, which is the visible part, and the root, which is the hair follicle and the bulb in which it is inserted and from which it obtains its nutrients.

Woman with hair loss problems.

The number of hair follicles that a person has will be the same from birth to death. It is estimated that the scalp has approximately a total of 100,000 hairs.

On the other hand, although it does not fulfill any vital function, the presence or absence of hair can affect a person emotionally and psychologically.

The monthly growth measure is 1 centimeter. In the woman , it is normal for it to grow faster than men. In addition, in summer it usually grows more than in winter.

Due to its texture, there are thin, normal or thick hair. However, even if your hair is thick or normal, it can thin out over time and in certain situations.

Causes of thin hair

Hair can present some complications or problems throughout life that will make it necessary to seek help.

The common thing is that the hair begins to thin after the 50 years. Among the causes of this weight loss are:

1. High cholesterol

In many cases, there is a direct relationship between high cholesterol levels and hair loss, as suggested by this study from West Pomeranian University (Poland). If your doctor has told you that your cholesterol levels are high, it is time to lower them.

2. High blood pressure

The higher the blood pressure, the greater the risk of hair loss.

3. Stress

This is a fairly common problem for many people. This is stated in this study from the University of Hamburg (Germany).

4. Aging

The passage of time is usually accompanied by a loss of nutrients and weight loss occurs gradually.

Since aging is inevitable, the best thing you can do is make sure you eat a healthy diet that provides you with all the nutrients.

5. Infections

Infections can be fungal or bacterial. These are manifested in the hair in problems such as dandruff , dry scalp or flaking.

Although they are not serious, if they are not treated in time the hair can lose thickness permanently.

6. Hormonal changes

This is usually the main cause of hair loss in women, as suggested by this article from the University of Sao Paulo (Brazil9. These changes tend to occur at specific times such as pregnancy, menopause, the menstrual cycle, or when there are problems with thyroid .

It is a good idea to visit your gynecologist or endocrinologist, to check and control your hormones.

7. Some medications

Some medications can cause hair loss.

It is well known that cancer drugs can cause thinning hair, but they are not the only ones.

This same effect has some medicines against arthritis, depression or gout, as well as certain contraceptive pills. Therefore, consult with your doctor about the possible adverse effects of some drugs.

8. Poor nutrition

Hair thinning can be the result of a lack of minerals, such as iron, and vitamins that contribute to its proper regeneration.

Treatments that help prevent thinning hair loss

As we already mentioned, it is a good idea to go to your doctor to rule out the presence of a major health problem.

In addition to that, there are foods and natural remedies that will prevent or stop hair loss that has been thinning:

1. Massages with olive oil

Rosehip is a wild shrub whose oil is often used in cosmetics.

For hair loss, it is recommended to eat the way you choose and massage the scalp with its oil . However, there is no scientific evidence to support its use in these cases, although nothing is lost by trying it.

6. Foods rich in sulfur

Increasing the consumption of foods such as eggs, nuts, seeds and soy helps to increase the resistance of the hair.

Therefore, unless you suffer from a health problem that you should consult with your doctor, do not hesitate to incorporate these types of products into your diet.

As you can see, fighting thin hair is not an impossible task. If you improve your diet and beauty habits, in about six months you will begin to see your hair healthier and stronger.