Sleep Better: 4 Natural Drinks That Can Help You

Insomnia is a serious problem that affects many people. Sometimes factors such as joint pain, stress or even overusing new technologies can lead to this situation. So getting better sleep has become a necessity.

Lack of rest can have serious consequences. Both physically and psychologically. Therefore, finding an effective remedy is essential.

To treat the problem properly it is important to see a specialist. Especially because each person is different and not always the same remedies have the same effects on each one.

In addition, it is possible to make use of certain natural methods that could help fight insomnia. Below we develop several that are usually effective.

4 natural drinks that can help you sleep better

1. Almond milk and honey

Milk with honey is considered an effective natural resource. Since not everyone tolerates dairy well, cow’s milk can be substituted for almond milk. Also, almonds are rich in tryptophan and magnesium.

These are two substances that,  combined with honey, can help you fall asleep.

Honey, meanwhile, helps increase blood insulin levels and stimulate tryptophan production in the brain. In this way, it provides the body with serotonin. Which helps the person to relax and get better sleep.

Ingredients

• 1 tablespoon of honey, 25 grams.
• 1 glass of almond milk, 200 grams.

Preparation

The first thing is to heat the milk. It is advisable to keep it warm, not excessively hot. Then add the tablespoon of honey. It is advisable to  drink this drink half an hour before going to bed.

To know more: Benefits of almond milk

2. Banana and oat milk

It is best to choose a banana that is not too ripe. After that, it will have to be crushed in the blender along with a glass of oatmeal drink.

Banana is rich in tryptophan. Like honey, it  helps release a higher level of serotonin. For its part, oatmeal, taken warm, is a good mediator for rest.

Ingredients

• 1 banana, preferably not overripe.
• 1 glass of oatmeal drink, 200 ml.

Preparation

First, heat the glass of oatmeal drink and put it in the blender to combine it with a banana. In this case, it is advisable to take it one hour before going to bed.

3. Cherry juice

The drink is considered vitamin and relaxing. Food contains melatonin, a substance secreted by the pineal gland that regulates certain human cycles, such as rest.

It is generally recommended to drink two glasses a day. One in the afternoon and another two hours before bedtime. The effect is cumulative and, in addition, it helps to obtain a high level of antioxidants.

You can find natural juice in supermarkets. It is also possible to make it at home, specifically when it is the season. The production method is based on mixing a glass of water with about 10 cherries (without the seeds) in the blender.

4. Infusion of valerian, passionflower and lemon balm

You can find this combination in health food stores or health food stores.  Valerian is one of the most powerful plants in terms of sedative and anxiolytic properties.

Combining valerian, passionflower and lemon balm helps facilitate rest. For example, it helps to try to prevent the person from waking up frequently at night. They also have relaxing properties for the muscles. So they help to avoid contractions produced by tension.

Ingredients

• ½ teaspoon of powdered valerian, 3 grams.
• ¼ teaspoon of the dried lemon balm plant, 1.2 grams.
• ¼ teaspoon of the dried passionflower plant, 1.2 grams.
• 1 glass of water, 200 ml.

Preparation

• First you have to heat the water and let the indicated amounts of the ingredients infuse over a period of 10 minutes.
• Then, allow it to sit for another 10 minutes, strain and serve the mixture.
• For this remedy to be effective it is advisable to take a cup of the infusion, at least two hours before going to sleep.

To conclude, among all the remedies indicated here, it is enough to choose the one that best suits each one. In the same way, it is a good option to start and maintain a daily routine with fixed times to go to bed and get better sleep.

Accustoming the body to specific times to go to sleep can be of great help.