Prepare This Recipe And Say Goodbye To Pain In The Back And Joints
Strains, blows and bad habits weaken bones and joints. To keep them in good condition and avoid annoying pain, try this recipe.
Back pain and joint pain are very common in the population. In fact, it is one of the main reasons for medical consultation. They are usually caused by overexertion in the work day. However, they are also the consequence of some injuries and illnesses.
Most of the cases are mild, being possible to solve them through rest, the consumption of analgesics and the practice of some strengthening exercises. However, back pain can be quite recurring. Thus, they may have to do with the development of chronic diseases such as arthritis and osteoarthritis.
Most worrying of all, gravity can advance over time. In fact, it can go so far as to limit your ability to move and your ability to perform everyday tasks. In this case, the traumatologist and physiotherapist are in charge of providing adequate treatment for the pathology.
However, it is essential to improve eating habits. Adding to this the nutrients that the bones and joints need to stay strong is convenient to obtain the improvement.
The polyvalent gelatin or natural gelatin is an ingredient rich in collagen, therefore, it is considered that it can be very beneficial for health. Here we show you in detail its main benefits against ailments and a simple recipe to take advantage of it. Take note!
What is gelatin and what benefits does it have in relieving pain?
Gelatin, better known as gelatin, is a natural product obtained from the processing of the connective tissues of animals (such as cows and pigs). Therefore, it is a good source of protein.
Benefits to relieve back and joint pain
The main benefits of gelatin against ailments are due to a composition of more than 90% protein, 2% mineral salts and 8% water. These components can improve the ability to synthesize collagen and at the same time, significantly decrease inflammation.
It contains amino acids known as arginine and glycine that, after reaching the body’s systems, stimulate the construction of muscle mass and strengthen the joint.
Thus, the consumption of gelatin can be an interesting nutritional supplement for people with this type of ailments. However, science is still studying the possible applications, so the consumption of this substance should never replace a treatment or drugs prescribed by the doctor.
Although it is a food of animal origin, it does not contain cholesterol or fat, and its caloric intake is quite low. On the other hand, it prolongs the feeling of satiety, improves metabolism and contributes to the proper digestive processes.
The most interesting of all is that it serves to provide elasticity and strength to cartilage, reducing wear and tear and preventing the development of more serious injuries. In addition, the active compounds keep the skin healthy, reduce the risk of premature aging and strengthen the bones.
Recipe with gelatin to soothe pain in the back and joints
In order to protect the health of the joints, it is advisable to consume 10 to 15 grams of natural gelatin per day. This amount can be added in desserts, smoothies, natural juices and other easy-to-consume preparations.
In addition to this, according to popular wisdom, it is convenient to prepare a recipe with pure gelatin to reduce pain caused by overwork or injury.
Ingredients
- ½ glass of ice water (100 ml)
- ½ glass of warm water (100 ml)
- 1 teaspoon of unflavored gelatin (10 g)
Instructions
- Add the teaspoon of unflavored gelatin to the ice water and let it sit overnight.
- The next morning, pour the mixture into a pot. Then add half a glass of warm water and put it to heat in a water bath. If you want to flavor it, you can substitute this half a glass of water for a glass of orange juice to give it a pleasant flavor. Pieces of fresh fruit can also be added to improve the flavor.
- Once you notice that it is dissolved, remove it and serve it in a suitable container that you will then place in the fridge.
- Take it every morning on an empty stomach, at least 30 minutes before the first meal of the day.
Regular consumption of this remedy can help prevent joint wear and tear and ongoing back pain. However, the results depend on the lifestyle of each person. Especially in what has to do with food.
Important note : if you have digestive or liver problems, it is advisable to consult your doctor before starting to consume gelatin regularly.
