Plants At Home That Give Us Health

Having plants at home not only purifies the environment, but can also have many other benefits, both externally and internally if we opt for aromatic

Anyone who prides himself on caring for and enjoying nature should consider keeping plants at home. Its beauty and aroma justify its incorporation into the decoration of any room.

However, plants provide much more than aesthetics: they are living beings that promote calm, happiness and health. No matter where they are, plants purify the air, release oxygen, and provide food.

Even inside the home, plants offer these and other benefits. With them, prosperity is “called”, a feeling of serenity is achieved and insects are repelled.

Benefits of keeping plants at home

Plants are a practical and inexpensive resource to beautify spaces; its flowers, smells and colors are coupled with different styles and trends. However, they go further: they are guarantors of good health. Plants in the home act in different ways. These are some of its main benefits:

Improve air quality

Plants capture the carbon dioxide present in the air, to later release the oxygen molecules that we breathe. They “trap” gases, reduce pollution, renew the environment and reduce the presence of dust.

With them we obtain home remedies

Countless plants have healing properties. They are used in the pharmaceutical industry to make medicines, and at home to prepare infusions, ointments and different home remedies. In addition, by humidifying the air, they also keep the skin hydrated.

Relieve stress

Having plants at home is a good pastime to disconnect from everyday problems and overcome depression. On the other hand, it has been proven that they help reduce work stress (15%) and inattention (70%). Additionally, they increase the level of productivity by 12%.

Avoid respiratory problems

By reducing dryness and the amount of dust that accumulates, they clear the airways. They also increase energy, so they help people feel more agile. They are also a good decoration idea for many corners of our home.

More advantages in a house with plants

Plants regulate the temperature in the home as they absorb energy from the sun to perform their metabolic functions. That is why they have the particularity of refreshing the environment.

With it we obtain healthy, fresh and seasonal food, for a cuisine with a high nutritional level and with all the flavor. Whether in large plantations in the garden or in small indoor nurseries, they offer their products, almost without investment.

In this way, having onions, cabbages, tomatoes, carrots and peppers from our own harvests is easier and less expensive. The possibilities for growing at home are almost endless: from small fruit trees, to vegetables, spices and aromatic plants.

The only requirement is that they have solar influence at some time of the day and water. Organic gardens are healthier because they lack harmful chemicals.

Plants at home: which ones to choose?

Knowing the benefits of plants, the question now is which ones to choose. The options are many. Starting from the location that they will have inside or outside the house, the most convenient ones will be selected. However, if you want to take advantage of its health benefits, these may be good alternatives:

Aloe Vera or Aloe Vera

Aloe vera is useful for healing skin conditions, and has an astringent and digestive effect. It also favors the absorption of nutrients, attacks bacteria and increases defenses. In addition, its anti-inflammatory power is high.

Ginger

This plant has antibiotic properties , and relieves the discomfort caused by the flu and the cold. It is antioxidant, antiparasitic and antibacterial. Muscle, headache and joint pain can go away with ginger; for dizziness and nausea it is also effective.

Eucalyptus

Its leaves are used to stop some diseases related to the respiratory system. Accelerates healing and is an ally to reduce the discomfort caused by rheumatism.

Mint

Asthma, allergies, colds and coughs can be soothed with this plant. It is also used to relieve flatulence, abdominal pain, and migraine. Peppermint is among the most used varieties in aromatherapy.

Garlic

It not only provides flavor to foods. Also, in natural medicine, it is used to fight inflammation, improve immune functions. It also prevents the action of cancer cells and protects the heart.

Thyme

Due to its concentration of vitamins A and C, copper, dietary fiber and magnesium, it is vital to have it in the home. It treats pain, fluid retention, menstrual discomfort, depression, hangovers and oral pathologies. In addition, it also strengthens the memory and calms the nerves.