Ideal Fruits To Fight Gastritis
Discover the best fruits to fight gastritis. Be amazed!
Gastritis can be caused by various reasons, however the most common is an inappropriate lifestyle. Do you want to discover how to combat gastritis?
We present you some fruits that can be beneficial to avoid the severe stomach pains typical of gastritis.
Of course, when you feel any symptoms such as vomiting, low back pain, bloating or chronic fatigue, you should go to the doctor to prescribe some medicines, and of course, give you his recommendations.
Fight gastritis with fruits
1. The pear
Thanks to the fact that it contains vitamins B1, B2 and B3, vitamin A and C and fiber, the pear is one of the most recommended fruits for gastritis problems, since it is responsible for regulating the nervous system and the digestive system.
2. Papaya
Being one of the most important fruits for its content of vitamins B1, B2, A and C, and its wealth of minerals such as Magnesium, Iron, Sulfur and Potassium, it is one of the main fruits that help for good digestion.
In addition, it is beneficial for the skin, hair, bones and the proper functioning of the immune system.
You can chop a slice of papaya and pour it into the blender along with a glass of low-fat yogurt, blend for a few minutes. Drink a glass of this smoothie after breakfast, lunch and dinner. It’s a delight!
3. The banana
It is one of the fruits that contains the highest level of fiber, it is also low in fat and protein. Banana is recommended to combat gastritis as it helps accelerate digestion, having a mild laxative effect and also helps to strengthen hair by fighting hair loss.
If you suffer from gastritis, try to eat banana in its ripe state, since consuming it prematurely can harm your stomach
4. The coconut
Noted for its high levels of magnesium, phosphorus, calcium and potassium, coconut stands out among other fruits for having nutrients such as fiber, which provides an improvement in intestinal transit.
Like bananas, it acts as a mild laxative that simply seeks to cleanse the body.
If you constantly feel heavy, it is recommended that you consume a glass of coconut water daily.
5. The peach (peach)
This sweet and luscious fruit acts as a diuretic and laxative agent. It is also composed of vitamins A, C and E, vitamins that help prevent diseases such as Alzheimer’s, cataracts and cancer.
It is rich in minerals such as potassium, phosphorus and magnesium and being easy to digest it helps the liver in a better digestive process.
If you want to prepare a drink that can be used for gastritis with this fruit, do it this way. Let’s do it!
Ingredients
- 2 tablespoons peach leaves
- 1 cup of boiling water
- Stir the leaves in the water for a few minutes, let it cool and drink a cup two or three times a day.
6. The Apple
Due to a compound called pectin, the apple, when in contact with water, forms a gel in the body that helps protect the intestine.
If your case is not constipation, but diarrhea ( since in gastritis both are commonly manifested) this fruit fulfills the function of absorbing liquids, which makes the stool solidify.
As you can see, these fruits can be very beneficial when it comes to combating gastritis-related discomfort, it is not recommended that you consume only one.
It varies daily so that its consumption becomes much more comfortable for you, you can also look for recipes that motivate you more to eat fruit and thus improve your quality of life.
And you, what fruits do you consume more regularly?
