A lavender soap can be ideal for taking relaxing showers during times of stress and anxiety. It even contributes to skin care. Do you dare to prepare it at home? Aim!
Homemade lavender soap is a natural product that you can use for cleansing, skin care, and relaxation. Made with a base of lavender essential oil, in addition to pieces of its flowers, it is a good option to replace scented soaps that can be irritating.
According to an article published in Evidence-Based Complementary and Alternative Medicine , lavender acts on the nervous system and, in this way, favors the relief of episodes of stress and anxiety. Do you dare to try its therapeutic properties with this soap? Aim!
Lavender soap: a product to relax you
There are no scientific studies on the effects of lavender soap. Still, several investigations support the relaxing properties that the plant has. For example, a study reported in the Journal of Alternative and Complementary Medicine found that the fragrance of lavender helps promote calm and well-being.
Due to these effects, its use in aromatherapy has given positive results in relieving pain such as menstrual cramps. Meanwhile, an article published in the Mental Health Clinician suggests that lavender has potent anxiolytic activity. That is, it contributes to the treatment of anxiety disorders.
Other studies reveal that it also has positive effects against sleep disorders. In particular, it induces rest and helps to have a deep and restful sleep, especially in the event of insomnia.
Anecdotal data suggests that lavender soap also has the following benefits:
Hydration and cleansing of the skin.
Relief of inflammation.
Regulation of skin pH.
Decrease in acne.
It is important to note that soap and other products derived from lavender are only supplements to relax. In case of having illnesses such as anxiety disorders or insomnia, it is necessary to seek professional care.
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