How To Make A Thermal Bag Of Seeds To Relieve Muscle Aches

Are you interested in learning how to make them? Although the term bags can be filled with many types of seeds, if you want them to retain heat for longer time opts for chickpeas

There are many people who frequently struggle with muscle aches. Luckily we have found a curious thermal bag made with seeds. This represents an easy and effective alternative to help reduce inflammation, relax muscle and relieve pain.

As we know this condition is quite common.  Especially in those people who lead a hectic or physically demanding lifestyle.

In most cases these pains have some kind of relationship with tension, overload or some muscular injury derived from an accident or poorly performed movement.

Usually, the condition involves one or more specific muscles, beginning during or after some activity.

However, it is also important to consider that this may be the sign of disease. It can be infections or disorders that directly affect the tissues that make up the body.

The good news is that there are natural therapies like this thermal bag made with seeds. This can work to avoid treating the problem by ingesting excessive amounts of conventional pain relievers.

This ingenious creation can help reduce inflammation of the lumbar and cervical areas.

How to make a thermal bag of seeds

Making these simple seed bags or heating pads is fairly straightforward. And also, the materials used are not expensive at all.

Its function is to activate circulation in the area where muscle tension is concentrated. In this way, the pain can be  mitigated and your recovery accelerated.

Materials

• 1 piece of cotton cloth
• 1 needle
• Thread
• Pair of scissors
• Seeds or rice

First, you will want to choose a cotton fabric that is resistant to microwave heat. A good idea is to reuse an old garment or towel.

Also, you must select the type of seeds that you are going to use and acquire the necessary quantity, according to the size of the bag. Among the different options we have flax, corn or rice.

However, one of the best are chickpeas, since they can give up to an hour of heat and because of their shape they are perfect for giving a good massage to the muscles.

Likewise, you can optionally add aromatic herbs or essential oils such as lavender or cinnamon. When heating the pillows they will give off a delicious aroma that will enhance the relaxing effect.

Elaboration

• To start, cut the fabric into the shape you want.
• Then sew it, leaving a small opening to introduce the seeds.
• If you do not know how to sew, you can put the seeds in the center of the fabric and gather the ends to tie it, or tie it as if it were a candy.
• Incorporate the seeds into the bag without overfilling it, as it should not be hard.
• Finish sewing the fabric, making sure you don’t leave any holes for the seeds to leak out.

How to use

The advantage of this homemade heating bag is that it can be used for hot or cold therapy.

• Hot: put in the microwave for a couple of minutes so that it reaches maximum temperature and the heat lasts for at least half an hour. Of course, before putting it on the skin, the heat level should be checked to avoid burns.
• Cold: put in the freezer for two hours.

When to apply heat or cold to relieve muscle aches?

Now that we have our thermal bag ready to use in either of the two modalities, it is important to know when it is necessary and convenient to apply heat or cold for our muscle aches.

Both can help relieve muscle or joint pain caused by various factors. The drawback is that most do not know when it is more favorable to apply each of them.

This decision will depend on how recent the pain or recurrence is.

When the injury is recent, it is usually accompanied by immediate inflammation in the affected area. Cold is more convenient to reduce blood flow and secondary tissue damage, thereby preventing a bigger problem from developing.

For its part, heat is more appropriate for chronic pain, since it has the opposite effect to the previous one. Heat stimulates blood flow to the affected area for faster recovery. In turn, it can promote increased flexibility of tendons and muscles.

In conclusion, with very few materials you can make a therapeutic heating pad or sack to have a remedy on hand against the various types of muscle ailments that can appear at any time.

However, it is good to take into account the origin of the pain in order to set the most appropriate temperature.

In addition, in the case of strong and recurring pain or pain that is caused by a bad blow, it is best to consult a specialist.