Do you want to improve your blood circulation? Hot-cold creams could be a good option to achieve this goal.
One of the most widespread recommendations to improve circulation in the legs is to apply a topical product with a hot-cold effect. Most of these products are creams and lotions, although you can also find ointments, gels and tonics.
However, the first two options are the most advisable, since in addition to combating the discomfort derived from poor circulation, they help to hydrate the skin.
How does the hot-cold effect work?
The mechanism of action of products with a hot-cold effect is as follows: once applied, they would activate the skin’s receptors at certain temperature ranges. This would be possible due to the properties of its ingredients.
Products with this effect are generally made up of substances such as capsaicin, camphor, and menthol. In the case of the first two, they especially activate the heat detectors, while the menthol activates the cold ones.
Now, in case you want to prepare a homemade hot-cold cream, you can use some natural ingredients whose properties exert an action similar to that of the aforementioned substances.
Mint to cool
The essential oil of peppermint is attributed a cooling effect that is associated with the cold. How would you favor this? Well, the cold caused by peppermint oil would act to help reduce inflammation and soothe pain, according to data from the Avicenna Journal of Phytomedicine .
On the other hand, an article from the University of Valencia explains that the cold constricts the blood vessels; then, upon regaining normal body temperature, it is believed that the blood would flow better.
Now, it is important to note that peppermint oil, in addition to providing a delicious aroma to the skin, would relieve various pain due to its analgesic effect.
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