Digestive, Slimming And Revitalizing Tonic With Vinegar, Ginger And Honey

This digestive tonic is an excellent option to detoxify the body naturally and get extra energy while promoting weight loss .

Digestive, slimming and revitalizing toner of vinegar, ginger and honey

Can we prepare a remedy that serves as a digestive tonic, that helps us lose weight and, at the same time, gives us energy and vitality? The answer is yes, thanks to this homemade drink based on apple cider vinegar, ginger root and honey.

Discover in this article how to prepare this digestive, slimming and revitalizing tonic with these three ingredients to improve health and quality of life in the simplest and most natural way.

What is a digestive tonic?

A digestive tonic is a remedy that facilitates digestion in different ways:

Stimulates the appetite.
Balances gastric juices.
Facilitates the digestion of proteins, fats and carbohydrates.
It prevents heavy digestion, gas and flatulence.
Regulates intestinal function.
Prevents rises in blood sugar.

The digestive tonic is very useful for those who suffer from minor gastric disorders or discomfort often, but also for anyone who wants to prevent digestive problems before a specific excessive meal. We can also take it afterwards, as a cleansing remedy, to balance the digestive system. Keep in mind that ginger has shown many beneficial properties for the body, so its regular consumption is positive.

Why lose weight and provide energy?

Why it loses weight and provides energy digestive tonic

This digestive tonic, in addition to the properties that improve the function of the stomach and intestines, surprises us with its ability to accelerate metabolism and increase the burning of calories. According to a study published in Critical Reviews in Food Science and Nutrition , regular consumption of ginger stimulates fat oxidation, thus helping you lose weight.

The temperature rises shortly after taking this drink, so that the energy expenditure is higher than usual. This drink, therefore, has digestive and slimming properties, but also stimulants of the body’s temperature and energy.

In this way we get a good dose of vitality without having to resort to exciting substances such as coffee or cola drinks.

Natural ingredients

Below we highlight the medicinal properties of the three ingredients in this digestive, slimming and revitalizing tonic.

Apple vinager

Apple cider vinegar has so many uses that it is difficult to list them all, since it is taken as a remedy but can also be applied as a topical beauty product for the skin and hair.

However, in this drink it will provide us with the following benefits:

Purifying: Helps eliminate toxins from the body.
Slimming: Speeds up metabolism and helps dissolve fats.
Digestive: Prevents acidity and improves digestion.

Balances the lymphatic system and improves blood flow.
It reduces the levels of cholesterol, sugar and triglycerides in the blood.
Reduces high blood pressure.

It should be noted that there are studies in animals that affirm that this food is capable of preventing or reducing obesity, although there is still a lack of evidence in humans.

Ginger root

This exotic, spicy and refreshing spice is very healthy for a number of reasons:

It favors digestion and gastric juices.
Speeds up metabolism.
Combat fluid retention and reduce swelling.
Increases body temperature and activates sweating.
Remedy against dizziness, nausea and vomiting.
Natural antibiotic.
Reduces pain such as migraine or menstrual cramps.
Reduces nasal congestion and reduces coughing.
Improves the immune system.
Powerful antioxidant.
Improves circulation.

Honey bee

honey

Honey is a much healthier sweetener than sugar, since it provides us with a large amount of vitamins, minerals and enzymes with healing properties:

Natural antibiotic.
Stimulating and aphrodisiac.
It favors the elimination of liquids.
Improves intestinal transit and fights constipation.
It prevents aging caused by free radicals.
Fight heartburn and prevent gastric ulcers.
It is a natural anti-inflammatory.
Raise your defenses.
Improves the assimilation of calcium and magnesium.

We must make sure that it is a homemade, unprocessed honey. Natural honey has no foam, has some impurities (pollen, propolis, etc.) and causes a little burning in the throat.

How do we prepare this drink?

Here are the steps to follow to prepare the drink.

Ingredients

4 tablespoons of apple cider vinegar (60 ml).
1 level tablespoon of ground ginger (10 g).
2 tablespoons of honey (50 g).
4 cups of water (1 liter).

Preparation

To make this drink we only have to mix all the ingredients well.
The water can be hot, lukewarm, or cool, but never too cold.

How do we take it?

We will drink this drink divided into 5 glasses (200 ml) throughout the day:

2 glasses on an empty stomach, half an hour before breakfast.
1 glass half an hour before lunch.
1 glass in the afternoon.
We will take the last glass half an hour before dinner.

Include ginger drink in the diet and vinegar

If you introduce the drink that we have just taught you to prepare in your usual diet, you will stimulate weight loss. However, keep in mind that this process depends on many more habits, not the only intake of a specific remedy. Play sports regularly to ensure success.