Control Your Blood Sugar Levels With These 5 Home Remedies

The properties of some natural ingredients can provide some help in controlling blood sugar levels. In this article we present 5 drinks that can help you do this.

If you’ve already been diagnosed, monitor your blood sugar levels from now on. Only then can you feel good day by day and prevent complications in the medium and long term.

High blood sugar levels can occur when the pancreas does not secrete insulin properly, or there is resistance to it. It is a condition that  can  interfere with visual, kidney and cardiovascular health  and that you must control.

In this sense, diabetes could be caused by the continuous practice of poor eating habits, although it is also associated with a sedentary lifestyle, obesity and genetic factors.

The most worrying thing is that it does not usually manifest itself with strong symptoms in its initial stages and, due to this, it is likely to generate complications in the body.

Control your blood sugar levels

The good news is that, with the practice of healthy habits, as well as the good maintenance of the doctor’s instructions, you can regulate and control your blood sugar levels. In addition to this, there are certain auxiliary measures, such as natural remedies, that could help.

Given the diuretic and cleansing properties of its components, various remedies could facilitate glucose regulation. Here are some of the options.

1. Infusion of guava leaves

Guava leaves have been used in natural medicine thanks to their high content of antioxidant substances, as indicated in this thesis carried out by researchers from the Universidad Nacional Mayor de San Marcos, who favor the control of high levels of sugar in the blood.

Its extracts concentrate a flavonoid known as quercetin, which has a hypoglycemic effect, as shown in this study published in Medical Horizon , carried out with animals, so more research is still needed in this regard.

Ingredients

• 5 guava leaves.
• 2 cups of water (200 ml).

Preparation

• Add the guava leaves to a pot and cover with a cup of water.
• Let them cook for 5 minutes and turn off the heat.
• Let it sit at room temperature for a few minutes, then strain the drink.
• You can have a cup of this infusion before each main meal, but never as a substitute for it.

2. Control your blood sugar levels with an infusion of sage

It is believed that the antioxidants contained in sage infusion help regulate blood glucose levels, thereby improving the body’s use of insulin, that is, it could be a supplement for the prevention of diabetes, as this study published in the British Journal of Nutrition points out .

Ingredients

• 1 tablespoon of sage leaves (15 g).
• 1 cup of water (250 ml).

Preparation

• Bring the water to a boil in a pot.

• Add the sage leaves once the water reaches its boiling point.
• Let them cook over low heat for 3 to 5 minutes.
• After this time, wait until the drink cools down and strain it.

3. Artichoke and grapefruit water

Artichoke and grapefruit water contains a carbohydrate known as inulin, which helps balance blood sugar levels. This drink provides dietary fiber and antioxidants that, among other things, regulate the amount of lipids that accumulate in the arteries. And so this publication of the Cuban Journal of Comprehensive General Medicine points out .

Ingredients

• 1 artichoke (50 g).
• The juice of 2 grapefruits (60 ml).
• 3 cups of water (300 ml).

Preparation

• Clean and chop the artichoke.
• Bring a pot of water to a boil. Add the artichokes before they reach a boiling point.

• Cook the artichokes until soft.
• Turn off the heat and let it rest for a few minutes in the pot.
• Extract the juice from the grapefruits and mix it with the artichoke water.
• Drink 2 or 3 times a day, preferably after eating.

4. Green tea

Regular consumption of green tea can lower the risk of diabetes, thanks to its ability to increase the body’s sensitivity to insulin, thereby improving metabolic functions, as this research published in Chinese Medicine points out .

It is worth mentioning that green tea is a drink that helps prevent or fight obesity, which is one of the main causes of imbalances in sugar levels.

Ingredients

• 1 cup of water (100 ml).
• 1 teaspoon of green tea (5 g).

Preparation

• Bring a cup of water to a boil.
• Add the green tea.
• Let the drink rest for 8 minutes and strain it.
• You can have a cup of green tea on an empty stomach daily.

5. Fenugreek infusion

According to some studies, such as this publication from the Journal of Diabetes & Metabolic Disorders , fenugreek could be a good supplement to prevent type 2 diabetes in people with prediabetes due to lower insulin resistance.

Ingredients

• 3 tablespoons of fenugreek seeds (30 g).
• 2 cups of water (200 ml).

Preparation

• Bring the water to a boil and add the fenugreek seeds.
• Let the drink sit overnight and crush the seeds the next morning.
• Strain the mixture.
• You can drink the fenugreek seed water, fasting, about 3 times a week. 
• Later, you can have breakfast as usual and carry out your routine normally.

Remember: control your blood sugar levels

Remember that although these drinks are made from natural ingredients and are capable of providing certain benefits, they should not be taken as a main treatment or as a cure for any disorder.

In any case, they are simply a complementary help to a lifestyle, based on healthy and consistent habits, and always after consulting with a doctor what is the most favorable for you.

Likewise, it must be taken into account that, in addition to ingesting any of these remedies, it is essential to avoid the consumption of refined sugar in all its presentations. Instead of turning to sweets, it is best to increase your intake of fresh foods, such as fruits and vegetables.