Clean Your Kidneys And Take Care Of Your Circulation With These Juices

Maintaining good lifestyle habits is essential for good health. However, it is convenient that you take advantage of certain aids to promote good habits and take care of your kidneys.  Among these aids are drinks prepared with natural ingredients: juices, juices, shakes and infusions.

Nature always puts at our disposal all kinds of foods that can enhance this internal balance so that the blood is rich in nutrients and, in turn, the kidneys can carry out their functions correctly.

There are many fruits and vegetables whose regular consumption can do a lot for general health. And although you can take advantage of them in various recipes, many times, the easiest thing is to enjoy them in the form of a drink.

The importance of cleaning your kidneys

To promote proper blood circulation, it is necessary to help the body purify toxins. We are going to need, above all, foods rich in vitamins, various minerals and, of course, antioxidants. Additionally, we must pay attention that they do not contain a high fiber content and also diuretic properties.

Combining, for example, carrots, cucumber and lemon juice will help your body purify toxins and regulate your blood pressure.

The kidneys not only have the function of cleaning the blood; They also filter excess sodium and secrete three essential hormones:

• Erythropoietin, responsible for stimulating the production of red blood cells.
• Renin, responsible for regulating blood pressure.
• Calcitriol, which is raised as the active form of vitamin D, which allows us to maintain calcium in the bones.

Carrot, lemon and cucumber

With the mixture of these three ingredients you will be able to strengthen your immune system, thanks to its nutrients, but above all, antioxidants. And since taking care of one area of ​​health improves others, you will feel much better.

Ingredients

• 1 cucumber (30 g).
• 1 glass of water (250 ml).
• The juice of 1 lemon (50 ml).
• 4 large carrots (60 g).

Preparation

• Wash, drain and peel the carrots.
• Next, cut the carrots into slices (medium thickness).
• Separately, wash and slice the cucumber.
• Add everything in the blender and process until you get a homogeneous mixture.
• Drink right away with a main meal or as a snack. 

Lemon and watermelon

Watermelon is a fruit rich in water and fiber, therefore, it is an excellent natural diuretic. When combined with lemon, you will get an extremely refreshing drink, rich in vitamins and antioxidants  that will help you hydrate.

Watermelon has a low caloric value, it is very low and, thanks to its lycopene content, its consumption helps to promote the nervous connection between cells.

Ingredients

• 1 cup of watermelon (220 g).
• The juice of 1 lemon (50 ml).
• 1 glass of water (250 ml).

Preparation

• Take a piece of watermelon and proceed to cut it into small cubes. Make sure to remove all the seeds.
• Add all the ingredients to the blender and process until you get a homogeneous mixture.
• Drink right away.
• Optionally, you can add a touch of honey, to disguise the acid taste of the lemon a bit.

Celery and radish

Radishes have nutrients that help fight urinary tract infections. Also, they are very low in calories. Don’t worry about its spicy taste; This flavor is due to glucosinolates, compounds with high antioxidant power.

Do not hesitate to try the combination of radishes and celery – it is a very advisable way to take care of your health, thanks to its many vitamins and minerals.

Ingredients

• 1- 2 branches of celery (10 g).
• 2 radishes (70 g).
• 1 glass of water (250 ml).

Preparation

• Wash and drain all the vegetables well.
• Next, proceed to cut the radishes into thin slices. Next, cut the celery into small pieces.

• Mix everything in the blender on medium speed until you get a homogeneous mixture.
• Drink right away. We recommend that you enjoy this drink about 3 times a week.

Tips to take care of your kidneys

One aspect that you should take into account when maintaining good hydration is that, if you suffer from kidney problems, you should choose a type of water that suits your needs. In this sense, we recommend that you choose water with weak or very weak mineralization.

Very weak mineralization water has a dry residue equal to or less than 50 mg / l; while weak mineralized water contains less than 500 mg / l.

On the other hand, to take care of your kidneys,  avoid waters that are high in calcium or magnesium.  At the same time, try to eat a balanced diet, free of salt, sugar, saturated and trans fats. Of course, it will be essential to follow your doctor’s instructions in case you have stones or another condition that warrants control.