Carrot And Cucumber Juice To Strengthen The Liver And Kidneys

Snacks , sweets, soft drinks … We couldn’t resist. “One more is not going to make a difference,” we thought. However, poor diet can bring irreversible changes to our body, specifically to our liver and kidneys ; two organs that nobody seems to remember.

And these changes cannot be fixed simply with sit-ups and spinning . Therefore, today we bring you a recipe for carrot and cucumber juice to contribute to the functioning of the liver and kidneys.

The Liver and Kidneys: Forgotten Scrubbers

The liver is the heaviest organ in our body, it is located in the thorax and is involved in many of the body’s metabolic processes, from the secretion of the bile necessary for digestion, to the detoxification of the blood.

For their part, the kidneys are two organs that are found in the middle of the back, on both sides of the spinal column and are responsible for filtering waste and excess water in the blood through structures called nephrons. You see, urine is one of the many ways that the body has to balance its water balance and eliminate what is left over.

Many diseases can attack these organs, for example, nonalcoholic fatty liver disease (which causes inflammation) and chronic kidney disease, which according to this report from the United States National Library of Medicine, gradually damages the nephrons.

However, specialists have indicated that some of the most common causes of liver and kidney disease are obesity and diabetes.

A healthy diet, low in fat and rich in fruits and vegetables can help us avoid these conditions and contribute to the functioning of the liver and kidneys.

How about we talk a bit about carrot and cucumber?

Properties of carrot and cucumber

Carrots contain significant amounts of vitamin E and vitamin A, as well as nutrients such as magnesium, phosphorus, iodine, and calcium. These promote cell exchange and maintain the balance of salts and minerals in the body.

Likewise, the consumption of carrot is positive for the functioning of the liver, since according to this study carried out by the Jadavpur University (India), it has hepatoprotective capacities.

Cucumber is made up mostly of water, which makes it an excellent diuretic that promotes kidney filtration, as are its seeds (according to this study by the Institute of Pharmaceutical Sciences of India).

In addition, it contains vitamin C, carotenes, amino acids, and cellulose, and has been widely used as a powerful skin moisturizer in beauty masks.

So nothing like a carrot and cucumber combo to help you take the first steps towards healthy eating.

Carrot and cucumber juice to support liver and kidney function

With its antioxidant and diuretic properties, this juice is perfect to start the morning. Accompany it with a toast of rye bread with a little olive oil and an egg, and you will get a breakfast rich in fiber and vitamins.

Ingredients

• 1 cucumber
• 2 carrots
• 1 teaspoon of parsley (5 g)
• 1 glass of water (200 ml)
• juice of half a lemon

Preparation

• Wash the cucumber and carrots well.
• Peel them and cut them into small pieces to facilitate later blending.
• Chop the parsley.
• Take all the ingredients to the blender along with that glass of water. Blend well, especially to ensure that the carrots are left without any loose line that prevents us from drinking it calmly.

And that’s it! Isn’t it difficult? We hope you are encouraged to try this delicious juice that will help you take care of the health of your liver and kidneys. And remember that the best way to take care of your body is to follow a balanced diet, rich in vitamins and minerals.