Can We Increase The Body’s Defenses?

In the face of the cold months, many people worry about “increasing their defenses” in order to avoid colds, colds and other health problems. Therefore, they seek to consume more certain products (such as vitamin C supplements) and foods (fruits, vegetables, etc.). However, is this really useful?

There are many types of products that, according to their labeling, are ideal for strengthening or increasing the body’s defenses. They no longer claim to be rich in vitamins and minerals, but are “fortified” with all kinds of nutrients.

In the face of what the labels promise, people do not hesitate too much and rush to buy them. Later, once the chosen product arrives at home, different questions begin to arise.

The sum of good habits is what makes the difference

There are those who buy the product and then begin to incorporate it regularly into their diet, replacing certain foods or even meals. There are also those who believe that by consuming the product once, they are already protected for the rest of the season. Now, neither one nor the other is really helpful in maintaining good health.

Ana Mengual (dietician and nutritionist) explains that, contrary to what is usually believed, when symptoms are experienced (such as fever), this is proof that the defenses of the immune system do work. And in addition, it clarifies the following:

So, the best thing to do to be healthy throughout the year is to maintain good lifestyle habits. And when it comes to food, it should always be balanced (that is, you have to eat in sufficient quantity, satisfactorily, safely, completely and, of course, always taking into account the body’s own needs).

Keys to staying healthy

Some keys to staying healthy, both in winter and at any other time of the year, are:

1. Eat everything

No specific food can defend us from the flu. Therefore, it is necessary to eat everything and not make extreme decisions such as dispensing with a food or eating a certain edible too much.

2. Avoid abuse in the consumption of psychoactive substances: tobacco, alcohol, etc.

For all body systems to function normally, it is essential to avoid the consumption of psychoactive substances, especially in high volumes. Once again, it must be remembered that smoking and alcoholism are the great enemies of health (in many respects), both in the short and long term.

3. Avoid sedentary lifestyle to increase defenses

Health professionals recommend maintaining a healthy weight and getting at least thirty minutes of exercise daily. On the other hand, it is important to choose a physical activity that is enjoyable in order to maximize well-being.

Remember that, in addition to everything mentioned, it is essential to enjoy a good night’s rest every day to replenish your energy and thus be able to carry out the routine with energy.