Benefits Of Having Quinoa With Apple And Cinnamon In Your Breakfast

Eating quinoa with apple and cinnamon for your breakfast is a real delicacy that you must discover. Not only will you enjoy it, but your body will see great benefits.

The truth is that it is amazing all the ways in which quinoa can be prepared. It is as versatile as it is powerful when it comes to taking care of our health, and with hardly any caloric intake, which is the important thing.

We cannot forget either that “it is the fashionable food”, that it is in practically all vegan diets and that we can prepare it for both sweet and savory dishes.

However, today in our space we want to go a little further. We want to propose that, from today, you have quinoa with apple and cinnamon for your breakfast. You will love it and, after weeks, you will notice big changes.

We will explain it to you below.

Benefits of taking quinoa, apple and cinnamon

What do you usually breakfast? If you are one of those who leaves home with a coffee and classic industrial pastries, it is time to change your routine.

We are sure that you already know that breakfast is possibly the most important meal of the day. However, statistics from the Statistical Institute of Brain Research (United States) tell us that, for example, in the United States, a large part of the population does not give it the importance it deserves.

We need to start the day with a good supply of energy. So much so that we should not exclude protein and even unsaturated fats from our breakfast.

We cannot forget that the organ that needs the most energy at this time of day is the brain.

So, do not hesitate: this healthy combination is a success. Take note of everything it can do for you.

Quinoa in your breakfast

Quinoa is already one of the most popular foods in the world. It is gluten-free, provides us with a good number of proteins and is one of the few foods of plant origin that contains the nine essential amino acids.

• It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and a number of very beneficial antioxidants.
• If we choose the foods well with which to combine it, it can be, without a doubt, the best food for breakfast.
• With 100 grams of quinoa we get about 27 grams of fiber. We will be able to combat constipation.
• In turn,   quinoa is great for weight loss. This quinoa-based breakfast with apple and cinnamon is satiating, we control the blood sugar level and prevent us from eating between meals.

Apples, perfect for your first meal of the day

If you combine quinoa with apples you will take care of your heart. You can choose green, red apples … Of the variety you want. All of them will help you prevent arteriosclerosis. This is stated in this study carried out by the California State University, which also adds more evidence that we will see below.

One of them is that with this breakfast we can prevent both diabetes and the risk of strokes. We will also control our sugar level and we will obtain a good supply of energy.

So, if you are one of those people who find it a bit boring to have a single piece of fruit for breakfast, you will love this option.

It is a great idea also for children and the elderly, because apples are undoubtedly one of the best foods for a good breakfast.

Cinnamon, the essence of health

Do you have high cholesterol? Do you have a little high blood sugar levels? Then try adding a pinch of cinnamon to the healthy combination of apple and quinoa.

Another reason why we should add cinnamon at breakfast is because we will improve our digestions. We will control our appetite until mealtime and even, according to this study carried out by Saveetha University (India), it will be easier for us to lose weight.

Nor can we forget that cinnamon gives our recipes a sensational flavor.

How to make my apple cinnamon quinoa breakfast

As we always point out in our space, don’t hesitate to always look for organic food.

In the case of quinoa and apple, it will be essential, since in this way we make sure that their natural virtues are the ideal ones.

Take note of the ingredients we need:

Ingredients

• ½ cup of cooked quinoa (100 grams)

• 1 glass of oatmeal drink (200 ml)
• 1 apple
• A teaspoon of cinnamon (5 g)
• A teaspoon of honey (7.5 g)

Preparation

• We will start by washing the apple well and then peel it, cut it and remove the central seeds.
• Next, we will proceed to crush it with the help of the blender.
• Tell you that you can simply cut it into finer pieces or puree the apple. As you like the most.
• The next step is easy too. In a bowl we will include the warm oat milk, along with the crushed apple, the teaspoon of cinnamon and the other of honey.
• Stir well until you get a homogeneous and attractive combination. It is easy to prepare and very fast, as long as you have the quinoa already cooked.

Feel free to try it and include this recipe in your breakfast twice a week. You will see how good it suits you.

And it is delicious!