Remedy With Parsley And Lemon To Combat Fluid Retention

To combat fluid retention, the consumption of various diuretic drinks has been recommended, such as the parsley and lemon remedy that we are going to comment on below. But first, let’s talk a bit about this annoyance in greater detail.

Fluid retention is a very common metabolic disorder in women. Despite not being a disease by itself, dropsy is a clinical sign that something is wrong with the body. If our ankles, legs or abdomen swell often, it is necessary to see a doctor. Sometimes, the origin is nothing more than a poor diet or even certain hormonal changes.

However, experts warn us of something important. The accumulation of fluids can hide a kidney, liver or circulation problem. It does not mean that they are serious, but that the body performs an inadequate elimination of toxins or other liquids.

We are thus facing a problem of which the origin must be known. However, this very common alteration can be reversible. If we improve our lifestyle habits, we will improve our well-being.

Fluid retention, a very common problem

Fluid retention is a nuisance that can appear for various reasons. And it should be noted that it does not only affect a specific group of people. In reality, many people can get it at some point in their life.

It is true that it is usually more common in patients with the following health problems:

• Kidney disorders
• Heart failure
• Liver failure
• Overweight or obese

Other possible causes of its appearance are the following:

• Cirrhosis
• Sedentary lifestyle
• Hypothyroidism
• Some medications
• Bad eating habits
• Staying too long in the same position (sitting, standing, etc.)
• Hormonal changes (PMS, pregnancy, menopause)

The experts of the MSD Manual clarify the following: “Although swelling may seem like a minor problem, especially if it does not cause discomfort and disappears when the affected person sleeps, it can be a symptom of a serious disorder.” Therefore, it is important to be vigilant.

If you suffer from fluid retention often and you still do not know the cause, it is important that you go to your doctor as soon as possible to get a check-up, indicate the diagnosis and what are the measures you should apply to improve your quality of life.

And if you already know the cause of the problem, do not stop paying attention to the instructions of your treating doctor. These will be key to your well-being, not only at the moment, but in the long term.

Along with any treatment that the professional may guide, it is ideal to improve lifestyle habits. Especially when it comes to exercise and diet.

Remedy with parsley and lemon

According to popular beliefs, the following parsley and lemon remedy could help combat fluid retention naturally. How? Hydrating the body and stimulating urination.

Then, this drink is attributed diuretic properties and, to a lesser extent, antioxidants, since lemon is a fruit rich in these substances (as indicated by the experts of the 5 a day Association).

Ingredients

• 1 liter of water.
• The juice of 1 lemon.
• 1 branch of fresh parsley.

Preparation

• The first thing we will do is wash the parsley leaves well. Next, we are going to prepare an infusion with this medicinal plant.
• To do this, we will boil a cup of water (250 ml) and we will include the sprig of parsley in the kettle to obtain its essence.
• Once ready, we let it rest.
• Next, we obtain the lemon juice.
• Next, in a large pitcher, we include the remaining 3 cups of water, the lemon peels, the lemon juice and the parsley infusion.
• We let it rest for half an hour and then we take this water to a glass bottle.

This parsley and lemon remedy is not proven to be 100% effective as the only form of fluid retention treatment. Therefore, if you want to take advantage of it, you should always include it within a healthy lifestyle. 

On the other hand, if you replace the consumption of industrial beverages with juices, smoothies, shakes, infusions and drinks like this, you can ease the discomfort more easily. For this action to provide you with even more benefits, follow the recommendations that your doctor gives you regarding diet. In this sense, remember that the consumption of salt and sugar greatly influences fluid retention and that therefore, it is convenient that you learn to moderate yourself.