Coconut Vinegar: Main Uses And Benefits
Well-being, health and beauty. The benefits of coconut vinegar are many, as many as its uses. Its vitamins, amino acids and minerals improve the body health and aesthetics that we are so concerned about.
Coconut vinegar can be obtained from different sources, either from coconut sap or coconut water. In any case, its properties are multiple and its benefits are very healthy. We will tell you everything in this post .
Vinegar from coconut sap
Coconut vinegar can be obtained from the sap of coconut trees or coconut water. The first has the nutrients of the plant and the earth. The sap or tuba is extracted from the top of the coconut trees, right where the flowers and coconuts are born.
The substance is removed and carried through a fermentation process. This usually lasts between 45 and 60 days, without filters or cooking. The color of the liquid obtained varies from clear to a very intense brown, depending on the maturation. That there are remains at the bottom of the bottle is indicative of a good vinegar.
Amino acids and other health benefits
Coconut sap is loaded with essential amino acids, vitamins B, C, probiotics, and prebiotics. It is rich in minerals such as phosphorus, iron, potassium, sulfur, boron, zinc, copper, and manganese. In addition, it has a very low glycemic index and an almost neutral Ph.
For these benefits, coconut vinegar is recommended for people with diabetes, as it keeps sugar levels low. For weight loss it plays an important role by reducing appetite. Acetic acid has an ideal satiating effect to help you lose weight.
Probiotics and enzymes support digestion. Its antibacterial and antimicrobial potentialities make it useful in the treatment of wounds, while improving the immune system.
The advantages of this vinegar go further. Its high concentration of amino acids improves the metabolic processes that generate hemoglobin. Minerals keep blood pressure at optimal levels and improve heart health.
Vinegar from coconut water
From coconut water you can also make coconut vinegar, although with less benefits than the sap. The water is fermented with sugar and yeast, strained with a cotton cloth or cloth and then more sugar is added, dissolved and boiled at a temperature of 60 ° C for 20 minutes.
Place the water in a container, add the yeast and let it rest for a week. After that time, foam and an acid point will appear in its flavor. Later, it can be filtered or ingested as is. This type of coconut vinegar is one of the healthiest vinegars.
Uses and benefits
To improve digestion, a tablespoon of water at room temperature is mixed with a tablespoon of coconut vinegar and taken daily on an empty stomach. If the intention is to lose weight, mix two tablespoons of vinegar with a glass of water before each meal. Thus, the blood sugar content will decrease and also the appetite.
Ulcers, infections, stomach irritation and other digestive ailments are relieved with a mixture of a teaspoon of coconut vinegar and a teaspoon of honey. By taking this vinegar every day on an empty stomach there will be a significant recovery. Those who suffer from irritable bowel should be careful because it is a fermented food.
Coconut vinegar improves intestinal transit and promotes liver functions. It is an excellent cleanser that favors digestion and the secretion of bile acids. Heals wounds, prevents fluid retention, increases defenses and protects the immune system.
In addition, it prevents the proliferation of bacteria and fights free radicals due to its antioxidants. As a dressing for some foods, including salad, it provides a very appetizing flavor.
Uses in cosmetics
For the face or for the hair, coconut vinegar is an ideal cosmetic. Leaving it on the hair for 20 minutes prior to washing will improve the volume and shine of the hair. On the face, in addition to slowing down aging and improving appearance, it is an excellent disinfectant tonic for oily skin.
Dark circles can be reduced with gentle massages with coconut vinegar, which will stimulate circulation. Pimples or blackheads will also disappear and acne marks and age spots will fade.
Coconut vinegar removes impurities and wrinkles when applied as a toner directly to the skin. With a tablespoon of coconut vinegar diluted in a tablespoon of water and a cotton ball you can make a facial cleansing every night.
As we have seen, this natural vinegar has a series of uses and benefits that make it a top product. In addition to the well-being of the body, it improves the aesthetic part significantly.
