Diarrhea episodes are very common and we have all suffered from them, some more frequently than others. In these cases, it is best to make dietary changes and eat an astringent diet to avoid loss of fluids and nutrients.
Surely, you have heard that carrots have several health benefits. However, what few know is that it also helps treat diarrhea. This versatile vegetable is not only crunchy and tasty, but also highly nutritious, thanks to its beta-carotene, fiber, potassium and antioxidant content.
In addition to this, it is one of the recommended ingredients in astringent diets that are used to prevent fluid loss due to stomach upset. Do you want to know how to consume it? Next, you will discover 3 remedies with this food to deal with diarrhea.
3 carrot remedies for diarrhea
Diarrhea is one of the most frequent intestinal disorders, as pointed out in a publication of the Spanish Journal of Digestive Diseases. This causes very painful colic and a constant need to go to the bathroom, which can affect us a lot if we have to go to work or attend an event.
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