3 Incredible Recipes To Take Advantage Of Very Ripe Fruit

Many of us, when we see a very ripe fruit, we think that it is already past. This may happen with some of them, but there are others that, the more ripe and softer they are, the more delicious their flavor will be in the preparations.

All nutrition experts recommend consuming at least 3-4 servings of fruit a day. This is due to the high amount of nutrients, proteins and vitamins that fruits give us.

In addition, by consuming them we are giving our body the necessary energy and nutrients to function properly. And the best thing is that you can make thousands of recipes in any state they are in.

3 recipes with very ripe fruit

Something very important about recipes with ripe fruit is that its sugar content is higher. When fruits reach a high degree of ripeness, there are both organoleptic and nutritional differences. Thus, one of the most important aspects is that the amount of sugar in the fruit increases.

This is because complex carbohydrates break down into simpler carbohydrates as the fruit ripens. Therefore, it must be considered that its intake should be moderate, especially if you are a sedentary person or with little level of physical activity.

Now, recipes with ripe fruit can be consumed as part of a balanced diet, as long as the intake is punctual and moderate. However, due to their high sugar content, it is better to exclude them from the diets of people with metabolic problems such as diabetes and obesity.

With this clear, we invite you to discover some options to take advantage of that fruit that has ripened. Thus, you can avoid food waste. Take note!

1. Wine from grapes

One of the best preparations in which you can use grapes is wine. This exquisite drink can now be prepared yourself at home and with basic ingredients. Depending on the fermentation time, we assure you that the flavor will be unmatched.

Ingredients

• 3 cups of grapes (360 g)
• 2 cups of water (500 ml)
• 1 cup of sugar (200 g)
• 1 tablespoon of yeast (15 g)

Preparation

1. The first thing you should know is that it takes time to make any type of wine. So, you need to take the ripe grapes and crush them in a mortar.
2. Then bring the water to a boil in a large pot. When it reaches the boiling point, pour the grapes into the pot and let them soak for about 48 hours.
3. Once the time has passed, strain the grapes with the help of a gauze or cotton filter.
4. Next, add the sugar and stir very well until it dissolves.
5. Then add the tablespoon of yeast and mix again.
6. You should pour it into a jar with a tight lid and  store it in a warm place for 2 weeks .
7. Finally, when the corresponding time has passed, pour your wine into a bottle and drink it whenever you want. This will be one of the best preparations with very ripe fruit.

2. Applesauce

This recipe is ideal for the little ones in the house. In addition, it is very easy to prepare, and you can not only do it with ripe apples, you can also incorporate other fruits such as banana or mango to make it.

Ingredients

• 4 red apples
• 2 cups of water (500 ml)
• 2 tablespoons of sugar (30 g)
• 1 tablespoon of vanilla essence (15 ml)

Preparation

1. To start, you need to peel and cut the apples into small squares. Be careful when doing this, as the apples will be ripe and will fall apart easily.
2. Next, place a pot with the water to boil over medium heat and add the sugar.
3. Then add the apple chunks and half a tablespoon of vanilla essence. Mix well and let everything cook for at least 10-15 minutes.
4. Finally, you should mix without stopping until you have the creamy or compote consistency you are looking for. Serve and enjoy a delicious recipe with very ripe fruit.

3. Banana smoothie

Banana is an extremely popular fruit due to its high potassium content. We recommend that you prepare this recipe for breakfast. Remember that you will not need a lot of sugar, as ripe bananas are characterized by their sweetness.

Ingredients

• 2 ripe bananas
• ½ cup of rolled oats (50 g)
• 1 cup of whole or skim milk (250 ml)
• 4 or 5 ice cubes
• 2 tablespoons of sugar (30 g) (optional)

Preparation

1. To start, peel and cut the bananas into medium pieces.
2. Next, put the pieces in the blender and add the milk and oatmeal. Blend until you get a creamy mixture.
3. Then add the sugar (if you wish) and finally the ice cubes to give it a little slushie touch.
4. Finally, serve and enjoy a rich smoothie of ripe bananas.

4. Banana jam

As a publication in Food Chemistry highlights , the banana is a very nutritious food. It has vitamins A, B, and C, it is rich in fiber and essential minerals such as potassium, magnesium and iron. Best of all, it contains both simple and complex carbohydrates, which is ideal for a balanced diet.

Ingredients

• 3 ripe bananas
• The juice of 1 grapefruit
• 1 cup of water (250 ml)
• 2 sachets of agar agar (5 g)
• 1 ¼ cup sugar (250 g)
• 3 tablespoons of rum (45 ml)

Preparation

1. First, peel and mash the bananas with the help of a fork.
2. Then, squeeze the juice from the grapefruit and pour it into a pot with the water. Put it on the stove over medium heat.
3. Then add the sugar and agar agar and stir very well.
4. To finish, add the banana and mix until you have the consistency of jam. Remove from heat, let cool and store in airtight jars.

Do you dare to try these recipes with ripe fruit? As you can see, you do not have to throw the last fruit in the trash. Although it should not be ignored that they concentrate more sugars, they can be enjoyed in a moderate way in other recipes.