Papaya, Mango And Lime Smoothie To Combat Indigestion

Thanks to the properties of its ingredients, this juice can serve both to relieve the symptoms of indigestion and to prevent it. For best results, its daily consumption is recommended.

A good fruit combination to combat indigestion is the papaya, mango and lime smoothie; These three ingredients not only help to improve discomfort in a short time but also provide essential nutrients for the body.

Almost everyone has suffered from some degree of indigestion at some point in their life. This stomach condition causes an annoying burning sensation in the upper part of the stomach and is sometimes accompanied by other symptoms such as: nausea, vomiting, diarrhea and abdominal pain.

It often occurs after you have eaten a large meal  , but if your symptoms increase and the pain does not go away soon, it may also be a sign that there is a health problem that needs to be addressed.

The stomach lining is often very sensitive to acid or stretching from eating. Therefore, after eating very spicy foods or with a high level of acidity, these uncomfortable sensations appear in the abdomen.

People who suffer from obesity or stress have a high risk of suffering from frequent indigestion; When these are the causes, it is very important to find a way to control it in order to stop recurring symptoms.

What are the causes of indigestion?

In most cases, this health problem is the product of unhealthy habits that compromise the digestive system.

Among the main causes are:

• Stress.
• Gastritis.
• Alcoholism.
• Smoking
• Copious meals.
• Gallstones
• Inflammation of the pancreas.
• Excessive consumption of caffeine
• Ulcers (intestinal or gastric).
• Some medications, such as antibiotics.
• Eating too fast and not chewing food well.
• Eating very spicy, fatty or spicy foods.

• Eating excessively high fiber foods.

Like all diseases and health ailments, indigestion has a drug treatment that can alleviate or eliminate the symptoms.

However, there are some natural alternatives that can treat this condition, without causing side effects.

Papaya, mango and lime

The papaya, mango and lime smoothie is a very mild natural drink for the stomach that can relieve heartburn, burning sensation and abdominal pain.

These fruits have digestive properties that facilitate the elimination of waste to relieve the burden on the entire digestive system.

The handle

Mangoes are characterized by being a nutritional source that varies in quantity depending on their degree of maturity.

At a general level, we can say that it can provide beta-carotene (provitamin A), a significant amount of vitamin C, fiber and minerals such as magnesium and potassium.

Thanks to this nutritional concentration, the regular consumption of mango can support the digestive processes to prevent difficulties and ailments in this system.

Papaya

This fruit contains an enzyme called papain that relieves various stomach ailments, including indigestion.

It is a rich source of minerals and vitamins such as A, C and E that, added to papain, help to break down the gluten in wheat, which is usually very heavy for some people.

These important nutrients also help dissolve and digest proteins and other substances that hinder the digestive process, leading to bloating.

Lime

This citrus fruit is a natural source of vitamin C, antioxidant compounds, minerals or fiber, among other nutrients. One of the reasons it is used to combat indigestion is because it has the ability to regulate heartburn.

It acts as a stomach reliever, ideal for relieving symptoms of burning, nausea, and dizziness.

Papaya, mango and lime smoothie

The preparation of this natural drink is very simple and can be consumed to prevent indigestion, or also to combat it when its symptoms have already been triggered.

Ingredients

• 1 lime
• 1/2 glass of chopped papaya (125 g).
• 1 glass of mango juice (250 ml).

Preparation

• Step 1. Peel and cut the papaya into small pieces.
• Step 2. Extract the juice from the lime.
• Step 3. Take all the ingredients to the blender along with the glass of mango juice. Process until homogenized.
• Step 4. Serve and enjoy right away.

To consider

In case the shake does not provide the desired relief and the discomfort does not disappear, it is best to stop taking it and consult your doctor as soon as possible.