4 Recipes For Tropical Smoothies To Calm Hunger
Introducing tropical smoothies into the diet can be a good strategy to quell hunger. Although these types of products should not be abused, their occasional consumption is beneficial, since they contain a large amount of essential nutrients. Do you dare to prepare them? Discover 4 simple recipes.
Before starting, we must emphasize that the best option is to consume fruit in its natural state. In this way, all the fiber in the food is used, which generates a positive impact at the microbiota level. At the same time, the absorption rate of fructose is reduced, something beneficial at the metabolic level.
1. Papaya, pineapple and banana smoothie
The first recipe for tropical smoothies that we are going to teach you is that of papaya, pineapple and banana. This stands out for its content in vitamin C, an important nutrient for increasing defenses, as stated in a study published in the journal Nutrients . In addition, it contributes to increasing collagen synthesis and acts as an antioxidant.
Ingredients
- 150 grams of papaya pulp.
- 150 grams of fresh pineapple.
- 1 large banana.
- 20 ml of freshly squeezed lemon juice.
- 100 ml of water.
Step by Step
- Making this smoothie is very simple. You just have to remove the skin from the fruit, along with the seeds.
- Then, put all the ingredients in the glass of a blender, and squeeze the juice of half a lemon on top to reduce oxidation.
- Blend for 3 minutes with 100 ml of water until it reaches the desired texture. It is possible to add more water if necessary, as well as cinnamon to improve the flavor.
Strawberry Banana Tangerine Smoothie
With this recipe you will get a significant dose of potassium, a nutrient that helps regulate blood pressure, according to research published in the International Journal of Cardiology .
In any case, you should not forget that it is a fairly energetic recipe, so it is recommended, above all, for athletes.
Ingredients
- 1 large banana.
- 100 grams of strawberries.
- The juice of 2 tangerines.
- 100 ml of water.
Step by Step
- To prepare this tropical smoothie it is only necessary to peel and chop the banana to place it in the glass of a blender along with the strawberries.
- Add the juice of 2 squeezed tangerines on top, without added sugar, and include 100 ml of water in larger quantities so that the final texture is a little more liquid.
- Blend for 3 minutes at maximum power and that’s it.
Tropical smoothie with probiotics
Probiotics are live bacteria essential for improving the health of the gut microbiota. These elements are capable of increasing digestive efficiency, in addition to preventing the development of metabolic pathologies.
There is even some evidence on how the regular intake of probiotic supplements could reduce the risk of contracting communicable diseases.
Ingredients
- 2 medium bananas.
- 1 orange
- 1 natural yogurt or 300 ml of kefir.
- A handful of red berries.
- Maracuya pulp.
- Cinnamon.
Step by Step
- As in the previous cases, put the passion fruit pulp, the orange, the peeled and cut banana, the red fruits and the yogurt in the glass of a blender.
- Blend for a few seconds, until you get a consistent texture.
- If you wish, you can include a certain amount of water to make it more liquid.
- Lastly, sprinkle cinnamon on top to enhance the presentation.
Papaya, pineapple and mango smoothie
The combination of fruits in this tropical smoothie is ideal for an extra dose of antioxidants. The latter are decisive in reducing the risk of chronic diseases such as those caused by excess inflammation.
Ingredients.
- 150 grams of papaya.
- 150 grams of pineapple.
- 1 mango, peeled and cut.
- 10o ml of water.
Step by Step
- Peel the fruits, cut them into pieces and put them in the blender glass with a little water.
- It is necessary to process the entire preparation for about 3 minutes, until reaching an optimal texture.
- To serve you can sprinkle pure cocoa on top.
Benefits of tropical smoothies
In addition to helping to calm the appetite, tropical shakes provide a good amount of essential nutrients and elements with antioxidant capacity. For this reason, including them frequently in the diet can be positive in preventing the development of complex pathologies. Of course, you also have to consume natural fruit, to take advantage of all its unprocessed fiber.
Include tropical shakes in your diet to improve health
Making tropical smoothies is an interesting option when it comes to appeasing your appetite. They do not contain added sugars, they provide nutrients and prolong the feeling of satiety. You can consume them between meals or during snacks. Of course, try to do it in moderation.
