Did you know that by exercising with weights, in addition to working your muscles, you are also strengthening your bones? This way you minimize the risk of suffering from osteoporosis and possible fractures
Have you thought about whether you need to strengthen your bones? Can you identify the moment when you should do it? Here we tell you more about this topic.
The human body is made up of 206 bones that vary in length, width, and function. that meet within the skeletal system.
The bonesThey are joined by the joints, which allow movement. In turn, the bones are separated by cartilage. These prevent them from rubbing against each other and wearing out.
It can be said that the main functions of the bone system are the following:
Support all body weight.
Allow movement.
Protect the vital organs that lie in some of its cavities.
Given the importance of this system, it is important to take care of it and follow the advice that allows you to strengthen your bones and keep them healthy.
Tips to strengthen your bones
A publication in the National Center for Biotechnology Information points out that there is much we can do to take care of our bone health from infancy to old age. This even allows us to improve the quality of life in general. Let’s see some tips below.
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