How To Strengthen The Defenses With 6 Antibiotics Of Natural Origin

We can include certain foods in our diet to strengthen the defenses, or consume them in the form of infusion to facilitate their intake and also take advantage of their benefits

To avoid the continued development of respiratory infections and a wide variety of other common diseases, it is important to provide the body with nutrients that allow it to keep its defense mechanisms active.

Although we tend to ignore it, our immune system depends on much of our food to stay strong and prepared against the infectious agents that attack us.

The problem is that we have become accustomed to taking over-the-counter medications when we feel bad, and because of this, we overlook the antibiotics that nature has always provided us with.

Fortunately we still have them on hand and, in fact, we can take them as supplements to help strengthen our defenses before suffering illnesses.

Do you dare to try them?

1. Garlic

Garlic contains sulfurous compounds that give it antibiotic, antibacterial and anti-inflammatory properties.

It is one of the foods that help us maintain a strong immune system, especially in cases of viral and bacterial infections.

Ingredients

• 1 clove garlic
• 1 tablespoon of olive oil (16 g)

Preparation

• Crush a raw garlic clove and mix it with a tablespoon of extra virgin olive oil.

Consumption mode

• Take the garlic preparation on an empty stomach, every day.

2. Oregano

Oregano has essential oils and antioxidant compounds that help fight and eliminate various types of viruses, bacteria, and fungi.

It is usually used for the treatment of respiratory diseases, although it is also useful against intestinal and urinary infections, helping to strengthen the defenses.

Ingredients

• 1 teaspoon of oregano (5 g)
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to a boil and, when it reaches its boiling point, remove it from the heat and add a teaspoon of oregano.

• Cover the drink, let it rest for 10 minutes and strain it.

Consumption mode

• Drink 2 to 3 cups of oregano infusion a day.

3. Ginger

Ginger is one of the natural antibiotics that are most used in the treatment of intestinal, respiratory and oral infections.

Its main asset, gingerol, helps to effectively fight a wide variety of pathogenic viruses and bacteria.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of grated ginger to a cup of boiling water and cover the drink.
• Wait for it to sit for 10 minutes, strain it and eat it.

Consumption mode

• Consume a cup of infusion on an empty stomach and repeat its intake in the middle of the afternoon.

4. Grapefruit seeds

The natural extract of grapefruit seeds is a natural antibiotic and antifungal that we can use for the relief of respiratory problems, urinary infections and other conditions caused by the weakening of our defenses.

Ingredients

• 6 drops of grapefruit seed extract
• ½ cup of water (125 ml)

Preparation

• Dilute the grapefruit seed extract in half a cup of warm water.

Consumption mode

• Drink the drink on an empty stomach, at least 3 times a week.

5. Cayenne pepper

The active compound in cayenne pepper, capsaicin, helps us to inhibit the growth of various infectious microorganisms that can cause us illness. This helps to strengthen the defenses.

In addition to its antibiotic power, among other things, it is ideal for calming circulatory problems and muscle aches.

Ingredients

• ¼ teaspoon of cayenne pepper powder (1 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Dilute the cayenne pepper in a cup of boiling water and let it steep for 10 minutes.
• After this time, sweeten it with honey and serve it.

Consumption mode

• Drink the infusion on an empty stomach, 2 or 3 times a week.

6. Turmeric

Turmeric has antibiotic and anti-inflammatory properties that have been taken advantage of as part of the treatment of gastrointestinal infections.

Its regular intake helps to strengthen the defenses and improves the response to the attack of pathogenic microorganisms.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon of turmeric (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• Heat a cup of water and add the turmeric and honey.

Consumption mode

• Have a cup of turmeric infusion in the middle of the morning.
• If you like, repeat its intake 2 times a day.

• Take it every day when you feel like your defenses are down.

Are you getting sick often? Do you feel your immune system weak? Choose one of the natural antibiotics mentioned here and use them as an alternative to strengthen your defenses.