How To Cleanse Your Colon With Aloe Vera

It is often said that having a clean and detoxified colon is the first step towards general health, since that is where a large amount of waste, parasites and yeast capable of making us sick is stored. P or it is  essential that you learn to debug your colon to begin to feel better. How about you do it with Aloe Vera?

Why should you cleanse the colon regularly?

• Many microorganisms settle in the colon that, at the least expected moment, can make your body sick.  Fecal material, toxins, dead cellular material, worms, and even pesticides can accumulate here … that damage and deteriorate our immune system.
• Sometimes we get infections, our intestines become inflamed, we feel tired, bloated, with muscle aches… it is difficult for doctors to give a diagnosis. And, many of these realities are based on an uncleaned colon.
• It will take us a few days to get our colon completely clean, we may need up to a week at most. But it is essential that we change our eating habits during that time, to purify the body.

• Also keep in mind that the same colon cleanse is not the same for everyone. You should choose those products that you think will suit you, but in general, it is crucial that for at least a week, you avoid dairy, acidic foods, excess protein, sweets, prepared meals and refined flours.
• It is essential that you consume organic vegetables and fruits. Cabbage, for example, is very good, since it contains glutamine and helps accelerate the regeneration of digestive cells.
• Get some gentle exercise that isn’t strenuous.
• Drink water, at least eight glasses throughout the day. An easy and simple remedy is to serve us Aloe Vera. We explain why it can be good to cleanse your colon.

Why is aloe vera good for cleansing the colon?

• Aloe vera is ideal for removing toxic fecal accumulation  stored in the colon for a long time.
• Helps  rebuild cells in the colon while cleansing the intestine.
• Eliminates excess negative flora such as yeast and bacteria.
• It makes it easier to better absorb nutrients from food.
• Helps avoid digestive problems derived from constipation.
• It helps prevent viral infections, thanks to its content in vitamins such as vitamin A, various types of vitamin B, C and E, and incredible minerals such as calcium, magnesium and zinc.
• Aloe Vera is also great to improve immunity, metabolism, and blood oxygenation in addition to n will help produce antibodies.
• It also has excellent healing amino acids that regulate many functions of the intestine and our stomach.
• It also has  virtues to regulate your blood pressure .  For example, if your blood pressure is too low or high, aloe vera can help regulate your blood sugar level, take care of your hair and, of course, lose weight. How to resist?

How to prepare Aloe Vera to cleanse your colon

You already know all the virtues of aloe to care for and purify your colon. Now we are going to see how we prepare it and how we have to take it:

1. What do I need?

• A sprig of aloe vera
• A liter of water
• One lemon’s juice
• A glass bottle

2. How do I do it?

• You will have a liter of water with lemon juice and a little aloe to drink throughout the day. There are four glasses. So, start with a glass on an empty stomach right after you get up and don’t eat anything for an hour later.
• Next, have a glass after your main meals.
• Remember to supplement this diet with one more liter of mineral water, fresh fruits and organic vegetables. And fiber, a lot of fiber.

• We will do it for a week. But instead of including lemon juice every day, you can add orange juice, a papaya or pineapple smoothie. It will sit you wonderfully. Sweeten with honey and you will see how you enjoy it, and your health will thank you.