Fruits For Facial Skin Health
Eating a healthy and balanced diet, in combination with a healthy lifestyle, is essential to achieve a good state of health in general. In particular, it is also possible in this way to maintain a good appearance on the skin.
Getting beautiful skin is not easy and keeping it in good condition becomes difficult as you age. Toxins and lifestyle can affect the health of your skin.
Currently, to treat the skin, it is possible to buy products that almost promise miraculous effects in skin care. You have to be careful when using them, as many of them will barely have a minimal effect on the skin. There is a lot of misinformation in this sector. In any case, if you want to directly treat any skin problem, the main thing will be to contact a specialist.
Regardless, to help take care of the skin it is also possible to make use of natural remedies. Specifically, fruit and vegetables can be great allies in this regard. Next, we develop how we can make use of these foods.
Natural remedies with fruits
Fruit and vegetables must be present in our diet mainly because they provide us with essential nutrients for our health. In addition, thanks to the properties of many of these foods, it is possible to help improve the appearance of the skin.
In fact, many cosmetic products use their extracts in their components, since they help in the prevention of aging and help to heal, soften and hydrate. We refer to the way to use these foods naturally through masks and creams that can be created by hand.
It is important to note that there is no scientific evidence to support the direct use of these masks. On the other hand, because the basis of these remedies is in natural products with good properties for the body and health, in any case, they will always be beneficial.
Fruit face mask
Certain fruits, thanks to their properties, can help the skin to remain firm and smooth in a natural way.
Kiwi or orange, for example, have more vitamin C than other fruits. Vitamin C is the key to radiant skin, strengthening it and giving it a more youthful appearance, as it prevents photo-aging. Therefore, they can be a good option when creating a mask.
Ingredients
- Kiwi
- Orange
- Extra virgin olive oil, 1 teaspoon
- Honey, 1 teaspoon
Preparation
- Crush and mix all the ingredients well.
- Apply the mask to the face and neck, avoiding the eyes.
- Leave on for 10 to 15 minutes
- Rinse well and apply your regular moisturizer.
Mango cream
Mango is a pulpy and sweet fruit characterized by its high content of magnesium and provitamins A and C. Its nutritional qualities and its versatility have made it one of the most consumed fruits in the world in its different varieties.
It also stands out because it can be used to create a moisturizer that helps take care of the skin.
Ingredients
- Ripe mango, 1-2 tablespoons
- fresh sage leaves, 1 teaspoon
- fresh thyme, 2 teaspoons
- fresh rosemary, 1 teaspoon
Preparation
- Beat all the ingredients until they form a paste
- Gently rub your face with it.
- Rinse with lukewarm water. You can use it several times a week to treat acne.
4. Lemon mask
Like other citrus fruits, lemon is very rich in vitamin C. This, as we mentioned before, is a substance that helps the body maintain youth and the health of the skin. In addition, it also stands out for being a great natural antioxidant that helps to combat the action of free radicals, which are responsible for the aging of the cells that make up the skin.
Ingredients
- 1/2 lemon juice
- honey, 1 tablespoon
- white sugar, 5 tablespoons
Preparation
- Mix the honey and sugar.
- Add the lemon juice.
- Mix properly, until you get a thick paste.
- Apply the paste and rub gently – it can also help exfoliate your body.
- Rinse and repeat at least once a week.
Did you like our natural remedies with fruits? You will get healthy and luminous skin!
