5 Mistakes You Make Whenever You Are About To Start A Diet

One of the most common mistakes is to consider diet as something temporary and not as a change in habits towards a healthier and more balanced diet.

How many times have you started a diet to stop after a few weeks,  without satisfactory results? Next we will talk about some mistakes that you make whenever you are about to start a diet. The vast majority of you commit them without realizing it and, therefore, it is difficult for you to identify what it is that has sabotaged your efforts.

Undoubtedly, losing weight and staying healthy by following the correct diet is possible . The problem really lies in wanting to speed up the results. Read on and find out what we mean.

1. You binge just before starting the diet

The first of the mistakes you make whenever you are about to start a diet has to do with focusing your attention on the fact of not being able to consume your favorite foods.

The person who knows that a period of restrictions is going to begin usually tries to “say goodbye” by consuming all those foods that he will not be able to eat during the next few months.  

What you must remember is that Diet isn’t about depriving yourself of the things you love the most until you’ve lost weight.

• To develop a healthy and successful diet, learn to view each day as a series of choices and commit to making decisions more successful at every meal and snack.
• If you view diet as a healthy lifestyle rather than a punishment, then you will be able to incorporate some of your favorite foods without overdoing it.

2. You consider the diet as something temporary

The second of the mistakes you make whenever you are about to start a diet is closely related to the previous point. Considering diet as a temporary measure to reach a weight loss goal, rather than a change in lifestyle, will immediately return you to old eating habits.

After months of effort, going back to eating the way you consider “normal” will make you regain the weight you have already lost. .  This is called the “rebound effect” and is very common in people who have been on very restrictive diets and have lost many pounds in a short time.

To avoid the rebound effect, you must change your eating habits and what you understand as diet before you start. To achieve this:

• Identify the behaviors that led you to gain weight and think of options to avoid them.
• Create the right plan for you with the help of a nutritionist or dietitian to meet your caloric requirements and include the foods you like. 
• Organize an exercise plan that suits your physical condition and complements your next meal plan. Remember that physical activity has proven to be one of the best tools for weight loss.

3. You create unrealistic expectations.

Another mistake you make whenever you are about to start a diet is thinking about unrealistic goals that do not fit reality. While aiming to lose weight and achieve good health will keep you motivated, planning for big milestones in the first two months can be very damaging to your mental health.

Unrealistic goals will frustrate you and desire to give up the diet completely after a few weeks.

• It is important that you be patient and remember that gaining weight was a long process and so will reaching your ideal weight .
• Talk to your doctor and nutritionist and set goals that are easy to measure and achieve.

4. You neglect the quality of the food

The fourth of the mistakes you make when starting a diet is the tendency to control your calorie intake. All this without paying attention to the quality of the food. Remember that regular intake of simple sugars is harmful, according to a study published in the Journal of Hepatology .   Total calories don’t matter as much. 

Taking a calorie count is useless if you don’t eat healthy, nutrient-dense foods . It is very likely that your doctor will indicate the need to do a count of carbohydrates and a varied diet.

To create long-lasting, healthy habits, you must understand that dieting is not just about restricting food. It also means eating more nutritious food. If you can do this the right way, you can treat yourself from time to time without risk to your health. An example of them would be intermittent fasting, since there is solid evidence about its benefits.

5. You exercise too much all of a sudden

It is very important that you bear in mind that you cannot go from being a sedentary person to the intense practice of any physical activity or sport.  Excessive exercise prior to adopting a healthy regimen is one of the most common mistakes.

• It does not matter which sport discipline you choose to start exercising: it  is essential that you know your physical condition before starting.
• If you haven’t exercised in a while, give your body time to react to the training. Remember that the results are seen after a few months.
• It is also important that you do not impose exercise on yourself as an obligation. Try to find which activity makes you the happiest. Try several options until you find the one you like best.

Be aware of the mistakes you make when starting your diet and work to avoid them

It is important that, before starting a diet, you take the time to analyze what are the mistakes that you usually make.  Give yourself the time to identify them if you have several failed attempts and are already frustrated.

Remember that a successful diet does not mean stopping eating, but making better choices when choosing food. Do not forget to accompany her with an exercise plan adapted to your needs.