Natural Remedies To Sleep Better

If you suffer from insomnia, it is advisable that you visit your family doctor, in order to indicate the best treatment for your specific case. However, you can tell him about the possibility of complementing this treatment with natural alternatives that can help you fall asleep. In this article we propose some natural remedies to rest better. What are you waiting to discover them?

The best natural remedies for better sleep

1. Progressive muscle relaxation

First developed in 1915, this technique never gets old. It is a relaxation exercise in which all the muscles of the body are systematically tensed and relaxed.

This exercise helps promote overall physical relaxation, which has a number of benefits of its own. It has been shown to reduce fatigue and improve sleep quality, as well as to decrease anxiety and decrease cardiovascular rates, as concluded in this article published in Psicothema.

Give this simple progressive muscle relaxation practice a try to help you sleep.

2. Meditate

If you prefer to calm your mind but put your muscles aside, a simple mindfulness meditation can also help.

In this study from the Autonomous University of Barcelona, ​​allusion is made to the effects of a transcendental meditation program on stress, psychological flexibility and heart rate variability, with positive results.

If that’s not quite your style, do even a few deep breathing exercises, this can also help you clear your mind and better prepare you for sleep.

3. Take a hot bath

You can omit the candles and rose petals, but a relaxing bath can help you fall asleep. This is because bathing slightly raises your body temperature and when you go outside, the natural drop in temperature helps you sleep.

A small study by the Cockrellen School of Engineering found that people who take a hot bath about an hour and a half before bed not only fall asleep more quickly, but also enjoy a better quality of sleep.

4. Practice yoga

Yoga, in addition to calming the mind, helps us to carry out physical activity, which is why it is another of the natural remedies to rest better. Although there are no scientific studies that show exactly that regular yoga practice can help you get better or more sleep, we do know that yoga does wonders for relaxation.

5. Aromatherapy

It is an essential oil, a bath aroma, a sachet for the eyes or even a pillow or mattress, lavender is the smell you are looking for if you want to have a better quality sleep, which has been proven on some occasions .

Try these natural remedies for better sleep, relaxation and sleep. Remember that sleeping long hours does not really mean having quality sleep. To enjoy a restful sleep, when you wake up you must feel refreshed.