6 Carminative Herbs That Help You Eliminate Gas

Thanks to their carminative compounds, these herbs are ideal for improving digestion and preventing the accumulation of gas in the intestine, thus preventing abdominal inflammation

Carminative herbs are those that, due to their properties, have the ability to promote the elimination of gases that accumulate in the digestive tract.

They have been used for hundreds of years in natural medicine, since, among other things, they reduce stomach discomfort and slow digestion problems.

Although many of its extracts are used by the pharmaceutical industry to prepare anti-gas drugs, they are currently still valued in their natural state, representing a chemical-free alternative.

Best of all, they also act as antispasmodics. And, due to their nutrients, they nourish and regulate the intestinal flora. Have you already tried them? Discover 6 interesting options.

1. Chamomile

Chamomile is an anti-inflammatory and carminative herb that has been used as a natural solution against flatulence, abdominal inflammation, and colic.

Its compounds improve the process of digestion of food and reduces the formation of gases in the intestine.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to a boil. When it comes to a boil, add the chamomile flowers.
• Let the drink rest for 10 minutes, strain it and consume it.

Consumption mode

• Take a cup of infusion when you feel bloating and gas.
• As a preventative, consume it after eating irritating dishes.

2. Angelica

Angelica is a digestive, carminative and anti-inflammatory plant that facilitates the elimination of waste that forms gases in the intestine.

It has sedative and analgesic properties that, among other things, reduce the symptoms of nervous gastritis and anxiety.

Ingredients

• 1 teaspoon of angelica (5 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of angelica to a cup of water. Bring it to a boil, over low heat, for 5 minutes.
• Cover the drink and let it sit at room temperature for 10 more minutes.

Consumption mode

• Drink the infusion when you suffer from gas and inflammation.
• Take it after every main meal.

3. Thyme

Thyme essential oils give it carminative, antioxidant and anti-inflammatory properties. Together, they reduce the formation of gases and the accumulation of toxins in the intestine.

Its antispasmodic compounds reduce cramps and help reduce abdominal inflammation.

Ingredients

• 1 teaspoon of thyme (5 g)

• 1 cup of water (250 ml)

Preparation

• Boil a cup of water and add a teaspoon of thyme.
• Cover the drink and let it steep for 5 to 10 minutes.

Consumption mode

• Strain the infusion and consume it after eating irritating dishes.
• If you like, take it up to 2 times a day.

4. Licorice

Licorice root became popular as a digestive and anti-inflammatory remedy. That, ingested in moderate amounts, stimulates the elimination of waste and neutralizes the excessive production of acidic juices.

Its carminative properties help relieve flatulence and, incidentally, reduce the feeling of heaviness and inflammation in the lower abdomen.

Ingredients

• 1 teaspoon of licorice root (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the licorice root to a cup of water and bring it to a boil for 3 minutes over low heat.
• Let the drink sit at room temperature and strain it.

Consumption mode

• Drink 2-3 cups of licorice tea a day.

5. Boldo

Boldo has stood out in natural medicine as an anti-inflammatory, carminative and natural cleanser. After being assimilated into the body, it helps improve liver, stomach and intestinal functions.

It is ideal for improving the digestion of fats and proteins, and, if that were not enough, it controls flatulence and stomach pain.

Ingredients

• 1 tablespoon of boldo leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the boldo leaves to a cup of water and bring them to a boil for 5 minutes over low heat.
• Remove the drink from the heat, let it rest for 10 minutes and strain it.

Consumption mode

• Take a cup of infusion when you feel heaviness and gas.
• Take it after eating large dishes.

6. Coriander

Both coriander leaves and seeds have carminative compounds that help reduce gas production in the intestine.

It is recommended to control abdominal inflammation and relieve heartburn and slow digestion.

Ingredients

• 1 teaspoon of coriander (5 g)
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to a boil and, when it reaches its boiling point, add the coriander.
• Let the drink sit at room temperature for 5 to 8 minutes and strain it.

Consumption mode

• Take 2 or 3 cups of infusion a day, until you eliminate the gases.

Do you have flatulence and abdominal pain? Do you feel heavy after eating? Choose one of the herbs mentioned and take advantage of its properties to reduce these uncomfortable symptoms.