Ayurvedic Diet: What Is It And What Are Its Benefits?
Ayurveda is one of the oldest traditional medical practices that is developed in the Indian subcontinent. Ho and today it is recognized as one of the formal health systems of the country and the Ayurvedic diet is one of its pillars.
The word ayurveda in Sanskrit means science or knowledge of life . It places the emphasis on good health and disease prevention through lifestyle, massage, meditation, and some herbal remedies. We present below the principles of its eating pattern.
What is the Ayurvedic diet?
This diet is more of a healthy way of eating and not a system where certain foods are allowed and prohibited . The main objective is to maintain balance in each person, since a good state of health depends on it. And it is food that helps balance it.
There are 3 different types of dosha that are defined as a series of attributes that each person possesses. They are based on aspects such as body composition, character or the predominant element. And these give people the keys to develop in life in an optimal way.
The dosha are as follows:
Vata: quick-minded, flexible and creative. They are usually thin people with a tendency to suffer from cold, digestive problems and difficulty in focusing the mind.
Pitta : intelligent, hard-working and firm. Of medium constitution, its weak point is inflammation. These are individuals with a good appetite and no digestion problems.
Kapha: serene and affectionate. Strong and resistant carving. They have difficulty losing weight and often have problems with constipation.
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