What Is Worse For Our Health? Fat Or Sugar?

Nutrition experts, through this study, warn us that obesity is, today, one of the most common dangers to our health and, even more, that overweight continues to increase year after year in all countries in an almost alarming way due to an excess in the intake of sugar and fat.

Why is this happening? We have a lot of possibilities, there are light foods, we have more options to practice sports, etc. Many consider that the main enemy to our health and our weight is sugar. For others, however, it is the saturated fat present in most foods.

Be that as it may, it seems that we live in a curious time in which our soaps are rich in nutrients and vitamins, while many of our foods are less and less healthy.

Hence, it takes a daily effort on our part to eat well, to take our nutrition seriously in order to avoid obesity. That is why today we want to answer that question that many of us have asked ourselves at some time … What is worse in excess: fat or sugar?

The truth about fat and sugar

The data is curious but, according to nutritionists, fat consumption was demonized for a long time without taking into account the danger of sugar. The reason for this was that a gram of fat has 9 calories, while a gram of sugar has 4 calories, which meant that for a long time, and especially during the 70s, the population was a real addicted to it. sugar.

Although it is true that we still are today, what happens is that most of the processed foods that we consume contain both fats and sugars.

For example, a study published by the Spanish Journal of Human Nutrition and Diet , on its website renhyrd.org , shows that ultra- processed foods have industrial formulations high in sugar, saturated fat, sodium, stabilizers and preservatives with aggressive marketing. Likewise, the study explains that its objective was to identify foods with excessive nutrient content according to the nutrient profile model of the Pan American Health Organization.

Now, the reasons why food companies create rich products with these elements are:

• To a large extent, it is a quick and easy resource for everyday life in a society where there is less and less time to cook.
• On the other hand, food rich in sugar and fat reduces anxiety but, at the same time, is not very satiating, with which we end up consuming more amounts.

Let’s now see a little about the consequences of consuming sugar and fat. Which do you think will be the most harmful?

1. The risk of sugar

It is important to know that our body can admit a limited amount of sugar. The moment we overeat, it becomes an adipose reserve in certain areas of our body.

Sugar is a type of carbohydrate but, in turn, there are different types of sugars that you consume every day without realizing it: many vitamins are rich in complex sugars; some cereals, on the other hand, have simple sugars and, in turn, the fruit also has fructose, which consumed in high quantities can be harmful.

This research by the Clinic for Anxiety , states that, l or what we eat has direct effects on how we feel physically and emotionally . It is certainly the case, we are partly and largely what we eat every day.

The most harmful sugar is the refined table (simple sugar), since it is an empty food and without any nutritional power. The most acceptable or “healthy” is the one present in the fruit, since it takes longer to be absorbed and gives us more energy.

Foods rich in processed white sugar are more fattening than fats. The vast majority of sugar that we consume every day comes from the soft drinks and juices that we buy in supermarkets.

Sugar is more addictive than fat, it makes us almost dependent on everything sweet. The reason? They cause us to release serotonin, the hormone of happiness.

2. The risk of fats

It is important to differentiate between good fats and bad fats:

The so-called “bad” fats are saturated. They come from cheese, dairy, and hydrogenated oils, like margarines. It is not about eliminating them completely from our diet, but about having a proper balance, since they provide us with proteins and are essential for synthesizing certain hormones and vitamins.

If we exceed daily consumption of bad fats, we run the risk of suffering from arteriosclerosis, obesity and heart problems.

Good or unsaturated fats are necessary for our heart health, since they keep high cholesterol levels at bay. Now, if we exceed in the consumption of this type of fats, we will also suffer health problems.

Conclusions that we must take into account

Nutritionists tell us that both elements in excess are just as dangerous, since most of the foods we eat are rich in fats and sugars.

The problem is that, generally, when we want to have a healthier diet, people tend to eliminate fats from our diet, without taking into account that many of the foods we eat are rich in sugars, as is the case with natural juices. .

In conclusion, both elements in excess are equally harmful, but the greatest risk is in sugar because it is usually present in most of the meals we have at home. It is best to keep a proper balance, and always read the label of what we consume.