4 Ways To Use Molasses As A Remedy For Constipation

There are natural solutions that help improve digestion and colon function.

Constipation is a very common condition in the population, characterized by the lack of regular movement of the intestines. The main consequence is the difficulty to pass stool frequently.

The person who suffers from it has fewer bowel movements than normal; bowel movements are hard, dry, and almost always cause severe pain when passed. At the same time, the body can generate a large accumulation of toxins  that, if not expelled, can interfere with the proper functioning of vital organs.

Due to this, it is essential to provide timely treatment, improving lifestyle habits and increasing the consumption of foods with a laxative effect. Going to a specialist in order to obtain a proper diagnosis and treatment will be of great help.

In addition, it is good to take into account some natural solutions that help improve digestion and the functioning of the colon. Next, we developed a series of remedies based on molasses, an ingredient derived from sugar cane that has incredible benefits for health.

What are the benefits of molasses to combat constipation?

Molasses has established itself as one of the best substitutes for sugar and other types of sweeteners. It is a natural source of assimilable carbohydrates and makes a small contribution of proteins that contributes to improving physical performance.

Its main virtues are attributed to its high content of essential vitamins and minerals that participate in various vital functions of the body. Its significant supply of magnesium is one reason it can benefit patients struggling with constipation.

This essential mineral improves bowel movement, which facilitates the passage of stool until it is expelled.

It is also worth noting its calcium content, a nutrient that participates in the elimination of toxic waste accumulated in the colon. Its alkaline qualities have the power to regulate the natural pH of the stomach, improving the absorption of nutrients and the digestive process.

Unlike many commercial laxatives, molasses does not cause side effects.  Rather, it prescribes additional benefits. It can only be contraindicated in the case of having problems with your blood sugar levels.

1. Molasses with warm water

This solution is the simplest way to enjoy the virtues that this natural ingredient offers us.

Ingredients

• 4 tablespoons of molasses, 80 grams.
• 1 cup of water, 250 ml.

What should you do?

First, heat the water, add the tablespoons of molasses and make sure it dissolves well. It is recommended to consume it two or three times a day.

2. Molasses with honey

Both molasses and honey are gentle on the digestive system and act as a natural lubricant to facilitate the passage of stool through the intestine. Honey is considered a prebiotic food, ideal for strengthening the bacterial flora that protects the colon.

Ingredients

• 2 tablespoons of honey, 50 grams.
• 2 tablespoons of molasses, 40 grams.
• 1 cup of water, 250 ml.

What should you do?

The procedure consists of dissolving the two ingredients in a cup of warm water. It is recommended to consume it up to three times a day.

3. Molasses with cayenne pepper and garlic

Cayenne pepper and garlic are two spices with digestive qualities that fight inflammation and difficulties in passing stool. Together with molasses, it represents a good solution against constipation and gastric pain.

Ingredients

• 1 tablespoon of molasses, 20 grams.
• 1 teaspoon of cayenne pepper, 5 grams.
• 2 cloves of garlic

What should you do?

To start, mash the two garlic cloves well, then add the pepper and molasses. So mix everything very well. It is possible to consume it every day during the main meals.

4. Molasses with apple cider vinegar

By enhancing the benefits of molasses with the properties of apple cider vinegar, we can make a gentle treatment to relieve stomach ailments. Apple cider vinegar is an alkaline food that regulates pH while promoting digestive function.

Ingredients

• Apple cider vinegar, 10 ml.
• 1 tablespoon of molasses, 20 grams.
• 1 cup of water, 250 ml.

What should you do?

First heat the glass of water, then add the molasses and apple cider vinegar. To finish, stir the mixture well, it is advisable to consume it on an empty stomach.