Discover the best fruits to fight gastritis. Be amazed!
Gastritis can be caused by various reasons, however the most common is an inappropriate lifestyle. Do you want to discover how to combat gastritis?
We present you some fruits that can be beneficial to avoid the severe stomach pains typical of gastritis.
Of course, when you feel any symptoms such as vomiting, low back pain, bloating or chronic fatigue, you should go to the doctor to prescribe some medicines, and of course, give you his recommendations.
Fight gastritis with fruits
1. The pear
Thanks to the fact that it contains vitamins B1, B2 and B3, vitamin A and C and fiber, the pear is one of the most recommended fruits for gastritis problems, since it is responsible for regulating the nervous system and the digestive system.
2. Papaya
Being one of the most important fruits for its content of vitamins B1, B2, A and C, and its wealth of minerals such as Magnesium, Iron, Sulfur and Potassium, it is one of the main fruits that help for good digestion.
In addition, it is beneficial for the skin, hair, bones and the proper functioning of the immune system.
You can chop a slice of papaya and pour it into the blender along with a glass of low-fat yogurt, blend for a few minutes. Drink a glass of this smoothie after breakfast, lunch and dinner. It’s a delight!
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