This Is What Happens To Your Body When You Drink Lemon With Honey

Taking lemon with honey in a glass of warm water is one of the most classic remedies in natural medicine. Sometimes the simplest and most inexpensive therapies can replace many vitamin supplements.

If you have the opportunity to get organic honey directly from a beekeeper, you will benefit from its incredible properties, those that are even more reinforced thanks to the antioxidants and vitamin C of the lemon.

If you have not yet discovered everything that a glass of warm water with lemon and honey can do for you, we invite you to put it into practice. We give you 5 reasons to do it!

1. Lemon with honey: suitable for weight loss

Starting the day with a glass of warm water with the juice of a lemon and a teaspoon of honey will allow our body to better break down the fat cells accumulated in our body.

This remedy will not make the fat disappear without further ado, but will make it “less resistant”. That way, as long as we drink fluids, take care of our diet and do some exercise, it will be easier to take care of the line.

Also, its high content of antioxidants, its easily assimilated sugar and its great benefits for the liver favor this whole weight loss process.

2. It helps us reduce joint pain

If you suffer from arthritis, suffer from pain, stiffness and discomfort, start introducing a glass of water with lemon and honey into your diet.

• According to the Arthritis Foundation magazine , thanks to these two components we are able to deflate all the tissue where those infectious agents that cause joint pain accumulate.
• Lemon is a cleansing agent that also raises our defenses, with which, as we assume the good habit of taking this remedy every day, we will notice improvements.
• Honey, for its part, is an anti-inflammatory agent with a high antibiotic power that is undoubtedly very beneficial in cases of rheumatism and arthritis.

3. Strengthens our immune system

This home remedy is a treasure trove of vitamins, minerals, enzymes, antioxidants and nutrients that, in addition to giving us energy, increase our defenses.

• Drinking water with lemon and honey every day will not prevent us 100% from flu, colds or infections. What we will achieve is that they last much less and we can heal more easily.
• A strong immune system copes more effectively with viruses and bacteria. It is therefore a very effective remedy for convalescent people or those who have been in hospital for a while.
• Thanks to the action of the antioxidants in lemon and honey, we also fight the attack of free radicals on our tissues.

4. Take care of our digestive tract

Do you suffer from constipation? Do you usually have very heavy digestions? So do not hesitate to drink a glass of water with lemon and honey every day first thing in the morning so that your body becomes more regular.

• Thanks to the antiseptic action of lemon and honey, we combat heartburn.
• Food breaks down better and we absorb nutrients optimally.
• We relieve any intestinal inflammation and promote stool mobility.

5. Supports colon health

The accumulation of toxins, yeasts and harmful bacteria in the colon often leads to the development of certain diseases. A healthy colon, like a strong liver, is synonymous with health.

• Lemon and honey strengthen our defenses and help us to deal with those bacteria that tend to accumulate either in the stomach or in the intestinal flora.
• If we manage to stop the advance of bacteria and toxins in organs such as the stomach, intestines or liver, our colon will have less toxic load and, therefore, it will be healthier, less inflamed and cleaner.

Do not hesitate to take care of your diet and introduce these simple supplements such as honey and lemon in your diet.

When is it NOT appropriate to take lemon with honey?

• Never exceed the indicated doses (do not take more than the juice of a lemon, or citric acid can cause more problems than benefits).
• If you have peptic ulcers, it is best to avoid lemon juice.
• Remember also that honey is not suitable for young children between 1 and 2 years old, because their body is not yet ready for this type of natural food.
• If you have diabetes, it is better to consult with your doctor if it is indicated or not to take this remedy.

To conclude, if we get used to taking this remedy in a balanced way and always look for organic products that are as natural as possible, our body can greatly benefit.