Online Psychologist, Online Therapy Available To Everyone

The digital world and the Internet are changing our reality. The field of psychotherapy is not alien to its influence or its potential and this undoubtedly explains the rise of the online psychologist. Traditional therapy has advanced and although the challenges are many, the benefits are undeniable.

On the other hand, there is something we must admit: we are an increasingly busy society. We comply with our long working hours, we go, we come, we plan, we organize … Time is already a scarce commodity and we value both the immediacy and the quality of the services we receive.

Online therapy: a good opportunity to achieve well-being

The field of psychology is aware of this and sees clear advantages from this perspective. Research like the one published in 2018 in the Journal of Medical Internet Research tells us something important in this regard. Online therapy facilitates access of the population to atenció n psicol or logic, makes closer and fits both times and the needs of each.

Thus, in a world in which mental health continues to be our great neglect, the figure of the online psychologist is making its way with force and relevance. Any change, as I said to Albert Ellis , can be a good opportunity to achieve the long-awaited well-being.

Online psychological help why is online therapy succeeding?

There are many people who request psychological help online on a daily basis. The reasons why they use the Internet as that first resource to attend to their needs, their problems or vital challenges are many, but they can be summarized in a few very specific points. They are as follows:

• We have the possibility to choose our own online psychologist . It is enough to read the profile, experience and specialty of each professional to choose the one that best suits our needs.

• We save time. No need to move, or wait for turns. Just make an appointment and connect with the online psychologist using any electronic device.
• Distances do not exist. Keep in mind that many people who choose online therapy do so because they cannot find a therapist in the area where they live. Also because their jobs place them in countries where professionals do not speak their native language. In these cases, online psychological help is your best resource.
• Surround ed, intimacy and Discretionary n. Receiving psychological help online allows us to create a safe environment. We are at home, we feel comfortable and above all relaxed in a family environment where everything is under control. Something like this facilitates a good therapeutic alliance with our online psychologist.

Free online psychologist in Spain for moments of crisis

We all go through times of crisis. Separations and emotional or work problems, stress, anxiety, addictions …

If there is something that we all know, it is that receiving specialized psychological help is not easy if we follow the traditional ways. We can find ourselves with long waiting lists or even inefficient care, due to the overload of social security psychologists and psychiatrists.

We can resort to the private sphere, but sometimes the prices are out of our budget. Is it possible to find free online psychological help in Spain ? Indeed, there are professionals who can lend certain hours of their time to free assistance. It is something specific and they can choose not to charge us for that attention via chat or videoconference.

Now, the online psych ologist is, on average, a specialized professional who lives off his work. This therapeutic model is the one that works best and the most valid because there is a commitment, a self-demand and an authentic alliance with the patient so that they progress, so that they achieve well-being and balance.

Therefore, we can seek free online psychological help in Spain. However, it is important to know that it is very easy to have an online psychologist at an affordable price. In this way, we will have a series of sessions that will undoubtedly guarantee therapeutic progress.

The online psychologist: does it really work?

Many people do, take the plunge and request psychological help online. When you click and search for that online psychologist that best suits your needs, it is common to wonder if it will really work, if online therapy is as effective as traditional therapy.

The answer is yes. And it is because of a very simple fact: in reality, the relationship between the psychologist and his patient via teleconference is not that different from a face-to-face meeting. There is a factor that makes it possible, and it is none other than empathy. It is this that makes therapy effective by building active trust between two people.

Thanks to such fine-tuned competence in the good psychology professional, emotions can be read in the patient through the screen, needs, fears, anxieties are glimpsed … Emotional proximity is real and there it does not matter the distance or the oceans that are involved. It is possible to align ourselves to create commitments for change, to facilitate strategies and act as companions on this journey towards well-being.

Online psychologists are the future and therapy is changing, adapting to the real needs of people. We can all benefit from it.