3 Delicious Recipes With Lentils

Lentils are a highly recommended source of vitamins and iron. In addition, they are rich in zinc and selenium. Discover here the best recipes with lentils.

Source of many nutrients, it is one of the most delicious legumes that exist, but it is also true that sometimes we do not know how to prepare them. Therefore, nothing better than taking a look at the following three recipes with lentils so that you can enjoy them at noon or at dinner.

Lentil, chicken and vinaigrette salad

This is one of the three recipes with lentils that we will present to you today. It is ideal to eat in summer, because it is very fresh and because it will also provide us with many vitamins.

This dish can be served as a starter or as a main, to add carbohydrates, proteins and other nutrients to our body.

Ingredients (4 people):

• 350 grams of lentils
• 1 chicken breast
• 4 perita tomatoes
• 2 onions (1 purple and 1 white)

• 100 grams of sweet corn
• 100 grams of arugula
• 1 tablespoon of oregano
• 1 tablespoon of cumin
• ground black pepper
• herbs for provencal
• olive oil
• Salt

To prepare the vinaigrette, in addition:

• 12 mint leaves
• 1 clove garlic
• olive oil
• juice of one lemon
• Salt

preparation:

1. You can leave the lentils to soak the night before or not, as you prefer.
2. Place them on the fire to cook with oregano, chopped white onion, cumin, salt, olive oil and black pepper.
3. When it boils, lower the heat to a minimum and let them cook for about 40 minutes (until they are tender).
4. Drain and let cool.
5. Fillet the chicken breast, season and season with the Provençal herbs. You can grill them with olive oil.
6. Prepare the vinaigrette separately as follows: in the blender glass, mix the garlic, mint leaves, lemon juice and olive oil until you get a light cream. Do not forget to season.
7. Finally, cut the tomatoes into small squares and the red onion into small strips. Mix together with the lentils and sweet corn.
8. To serve, the legume and vegetable salad goes first and the chicken strips on top.

Lentil and sweet potato cream

It is an excellent idea for a starter in winter because it is loaded with protein and at the same time, it gives us warmth on cold nights.

The cream can be drunk as a soup, for example, or as an accompaniment to other dishes. It has a mild and rather sweet taste due to the sweet potatoes. Keep in mind not to “load” the preparation too much with fat, so that it is nutritious but at the same time, light.

Ingredients (4 dishes):

• 250 grams of cooked lentils
• 150 grams of sweet potatoes
• 100 grams of cream or cream
• 100 ml of vegetable or meat broth
• fresh ginger
• peppers
• turmeric
• cumin
• Salt
• olive oil

preparation:

1. When the lentils are cooked, prepare them with leek, garlic and the spice that you like.
2. Add the cooked sweet potato already cut into slices, then the broth, cream, salt and spices.
3. Blend everything until you get a cream. Pour in a little oil and mix well.
4. To serve, place in individual bowls, ceramic or clay if possible. Don’t forget to warm up a bit before that.

Meat with lentils

This is a rather traditional recipe to be able to eat lentils at ease, perfect for cold days. It is a kind of stew, but without using the sausages that could harm those who suffer from cholesterol or hypertension. A lean meat can be used and it is ideal for those who do diet.

Ingredients (4 people):

• 300 grams of lentils
• 400 grams of beef
• half an onion
• half green bell pepper
• 3 tomatoes
• 2 cloves of garlic
• half a tablespoon of cumin
• laurel
• ground black pepper
• fresh thyme
• a teaspoon of sugar
• olive oil
• Salt

preparation:

1. Let the lentils soak overnight and then cook them with water and a little salt.
2. Chop the onion very finely, break the garlic with a blow of a knife, cut the green pepper into thin strips so that they are the same size as the onion, grate the tomatoes and add a little sugar.
3. The meat should be cut into cubes that are not too big.
4. Then brown it with a splash of olive oil. Add vegetables until tender.
5. Lastly, add the tomato and thyme. What remains is to add the strained lentils, stir well and season with bay leaf and cumin.
6. Leave about 20 minutes and when everything is well cooked, add a little paprika. It is eaten hot, fresh from the saucepan.

Do not hesitate to try these three delicious recipes with lentils, check which is the most suitable for you. And remember: lentils are a source of plant-based protein, in addition to thiamine, folates, vitamin B6 and niacin, soluble and insoluble fiber, and iron. They are worth including them in your regular menu!