6 Negative Thoughts That Damage Your Diet

Our way of approaching our thoughts regarding our diet will be essential to lose weight and keep it off. We must persevere and be aware that we can achieve it

When dieting do you have thoughts that try to prevent you from achieving your goal? Here’s what negative thoughts are damaging your diet and could be ruining your progress. Discover them.

One of the key factors in achieving a stable weight is adopting a good diet. The nutrients provided by certain foods are essential to support the function of metabolism and the organs responsible for regulating weight.

However, rather than deciding to eat healthy and make other physical efforts to lose weight, it is essential to change the mentality with which this challenge is assumed since, sometimes, bad thoughts are those that prevent good results.

6 negative thoughts that damage your diet

Although most of the time we ignore it, what we say and think is the focus on ways to strive to maintain a good physical and mental condition. For this reason, first of all you have to change your attitude and fight against any negative energy that comes your way.

Here are the 6 negative thoughts that damage your diet and prevent you from advancing in your purpose.

1. “I will never have a slim figure”

Although it is not about going to the extreme thinness, many people who struggle with being overweight are motivated by the idea of ​​having a slimmer and more contoured body.

However, since it is such a difficult process, some begin to think that it is impossible and that their efforts will always be in vain.

Thinking that the goal will never be reached creates a hostile environment that can later lead to depression and physical weakness. The immune system is compromised by excess stress and the activation of the fighting mechanism.

2. “Since I didn’t have a good lunch, I can have more dinner”

Big mistake! Dinner time is the worst time to overeat or eat foods that are difficult to digest. Doing this is not only a way to ruin the diet, but also a cause of slow metabolism and sleep problems.

It is important to organize your schedules well so that you have enough time to eat the right portions at the right times of the day.

The key is simple:

• Big breakfast.
• Medium lunch.
• Small dinner.

3. “It’s my genetics, I can’t do anything”

Unfortunately, genetic factors have a lot to do with weight loss difficulties. However, this does not mean that nothing can be done about it or that there is only resignation.

Having a tendency to be overweight and obese should be a perfect reason to exercise daily and adopt other good habits. Physical activity is one of the best medicines against slow metabolism and disorders like cholesterol and high blood pressure.

4. “I’m going to skip this meal to cut calories.”

One of the worst mistakes people who want to lose weight make is skipping some of their main meals. The idea is that avoiding them can consume fewer calories but, in reality, this ends up being a mistake.

When calories from main meals are not consumed, your metabolism slows down and, in response, your energy expenditure decreases. This means that instead of helping you lose weight, it will ultimately influence weight gain.

5. “My efforts are not worth it because I do not see the changes”

Neither intense exercise nor the best of diets show immediate results. The effects of these are long-term and depend a lot on the constancy with which they are practiced. 

It is a mistake to think that all those kilos that have been gained for months or years are going to be eliminated overnight. It is a tedious and long process that, in the end, will give you a lot of satisfaction.

Keep in mind that, to lose at least one pound of weight per week, the calorie deficit must be 3,500 per week, that is, 500 per day.

6. “I have already lost a few kilos, nothing happens if I neglect myself for today”

In the struggle to achieve a healthy weight there are so many temptations that it seems impossible not to succumb to them. Many believe that having lost a few kilos can reward themselves by overeating on occasion.

Is it worth falling into temptations? Being careless one day can become the first step to dieting failure. The anxiety that arises after eating foods rich in fats and sugars can lead to falling back into the bad diet.

Run away from negative thoughts that damage your diet

Identified with any of these? If so, there you have the reason why your diet is not working. Change the way you think and look for alternatives that give true solutions.