9 Tips To Get Rid Of Wrinkles And Prevent Their Appearance

Hydration, both internally and externally, is essential to prevent the appearance of wrinkles. Also taking care of our posture when sleeping can help us avoid them

Getting rid of wrinkles is essential to have a smooth, clean and bright face. Although it has been the concern of many women (and more and more men) over the years, today we know that we can get rid of wrinkles thanks to techniques and home remedies. If you want to improve the appearance of your skin and prevent the appearance of problems, take note of these nine practical and easy-to-follow tips.

9 tips to get rid of wrinkles and prevent their appearance

Here are 9 valuable tips with which you can prevent the appearance of wrinkles and get rid of them.

1. Sleep with pillows under the bust

This is a trick that will help you avoid the appearance of wrinkles in the bust area. If you start doing it, you will notice how, in a few days, the state of your skin and your body in general will benefit. And it is that in this way we optimize rest and sleep better. Also, in the event that you suffer from back pain, you will notice even more relief and you will wake up more rested.

2. Moisturizing is key to getting rid of wrinkles

It will also help you fight wrinkles. Apply a moisturizer to areas that may be problematic, both in the morning and before bed. We cannot mention that, in 90% of cases, premature wrinkles appear due to the lack of moisture in the skin. In this way we will avoid them.

3. Sleep surrounded by pillows and cushions

Although it may seem unusual to you, this advice is most efficient if you are looking to prevent premature wrinkles. Keep in mind that the vast majority of wrinkles that appear while we sleep occur because we change our posture many times and many of them are not even comfortable but, being asleep, we do not appreciate it. Therefore, the key is to lie on your back (the best position to avoid wrinkles) and put pillows or cushions on both sides of the body so as not to turn over.

4. Put a pillow under your knees

By putting a pillow under the knees we will achieve a difference between the level of the legs and that of the body, in such a way that we will improve blood circulation. In addition to being able to eliminate wrinkles more easily, you will also be able to say goodbye to tension and pain in your knees. This recommendation is especially useful for people who walk a lot.

5. With a towel under the head

Another good recommendation to achieve a better rest when you sleep is to have your head in a comfortable position. The best thing to do is to use orthopedic pillows, but if you don’t have one, you can substitute a towel folded into a roll.

6. Choose the mattress well

Soft mattresses are not the most recommended at bedtime, as much as we may like them. Firm, rigid mattresses are proven to be better at preserving back health. In addition, they help circulation to occur correctly, so they are also able to prevent the appearance of premature wrinkles.

7. The choice of underwear is key

In the face of the appearance of wrinkles, choosing the right underwear is key. We can find special bra-type garments that work against the wrinkles themselves. They are very similar to sports training bras, but they are usually made from cotton.

In addition, in the most strategic areas, such as the neckline, these bra-type garments have parts of wool that do not absorb the moisturizer and do not leave your skin unprotected, something that can be very good for sleeping.

8. Hydrate yourself properly to prevent and, where appropriate, get rid of wrinkles

What is clear is that, to avoid wrinkles, hydration is essential. Hydrate yourself by drinking the recommended amount of water per day. the ideal is to ingest between a liter and a half and two liters of water daily. However, it is best if you drink water outside of meals, so it will be much more beneficial and will allow you a better and more complete hydration.

9. Use oils

To nourish your skin properly, sometimes it is good to opt for another series of hydrating products, such as oils. And it is necessary to bear in mind that wrinkles appear in the most malnourished skins because they lack vitamins and minerals.

Although the best thing to do is to have a correct diet, you can provide many nutrients by applying vegetable oils. Which one to choose will depend on our skin type:

• In the event that you have oily skin, the best option will be coconut oil.
• If you have combination skin you should opt for jojoba oil
• Rosehip oil is recommended for dry and mature skin.

Get rid of wrinkles: final comments

In conclusion, you can help your body prevent or get rid of wrinkles by implementing these simple habits. However, these are not miracle remedies. You should lead a balanced life, when it comes to food and exercise. Finally, if you require professional treatment or diagnosis, put yourself in the hands of a dermatologist.