How To Combat Overweight With Lemon

Ginger has been shown to have properties when it comes to stimulating weight loss. When combined with lemon juice we improve digestive processes.

Overweight is a condition characterized by the increase in body weight and the accumulation of fat in various parts of the body. It is produced by the excessive consumption of calories in the diet with respect to the energy used.

This is very common in sedentary people who eat a diet rich in trans fats and refined sugars. Although it is not classified as a disease in itself, it is considered a health hazard because it predisposes to the development of pathologies such as diabetes, dyslipidemia or heart attacks, among others.

Fortunately, it is a reversible disorder that can be fought naturally through continuous exercise, a balanced eating plan, and other supplements that increase the rate of metabolism.

On this occasion we want to highlight the benefits of lemon, a citrus fruit that has been used since ancient times as an aid to fight excess weight and other ailments that affect health.

Anyway, do not forget that it is not a miracle remedy. Unless you change your eating habits and your way of life, you will not be able to establish yourself at an adequate weight that you can maintain over time.

Lemon benefits to combat overweight

Due to its fiber content, lemon is a fruit that improves bowel movement and could help prevent disorders such as constipation, inflammation and gas. It is also a good natural diuretic that, in addition to removing waste, increases the expulsion of fluids from the body.

Its citric acid enhances the activity of enzymes to facilitate the digestion of fats, according to an article published in the journal Antioxidants .

Among other things, lemon provides several nutrients, such as: vitamins (A, B complex, E) and minerals (calcium, potassium, magnesium, iron).

How to use lemon to fight overweight?

There are several recipes to take advantage of the benefits of lemon against excess weight. This can be added to many dishes and can also add a citrus flavor to various drinks.

However, this time we propose 3 special formulas in which it is combined with other slimming ingredients to give better results.

1. Lemon ginger tea

Although it is also valid to drink warm water with lemon alone, a good option is to give it extra nutrients and benefits with a little ginger root.

This spice has been  shown to be effective in the task of accelerating metabolism,  according to a study published in 2019. The effects of the administration of this substance were investigated in 473 subjects, resulting in a reduction in body mass and resistance. to insulin.

Note : ginger is a spice that is contraindicated in some cases. Therefore, it is recommended that you inform yourself well before consuming it.

Ingredients

• The juice of 1 lemon.
• Ginger root (5 g).
• 1 glass of water (250 ml).
• Optional: honey (5 g)

Preparation

• First heat the water and add the juice of a fresh lemon and ginger.
• After letting it sit for a few minutes, add a little honey to sweeten it and consume it on an empty stomach.
• Take it every day, or at least three times a week.

2. Lemon with apple cider vinegar

A combination of lemon juice with apple cider vinegar helps us reduce our food cravings. They also have diuretic qualities that support fluid control and inflammation. So we could try it.

Ingredients

• The juice of 1 organic lemon.
• 1 tablespoon of apple cider vinegar (10 ml).
• 1 glass of water (250 ml).

Preparation

• Just dilute the apple cider vinegar in a glass of warm water and add the lemon juice.

• Consume in moderation within a healthy lifestyle.
• Avoid consuming more than one glass a day. 

Also read: 11 spectacular benefits you get with apple cider vinegar

3. Lemon with olive oil

According to beliefs, the daily consumption of a tablespoon of extra virgin olive oil with lemon prolongs the feeling of satiety, helps regulate the lipid profile and stimulates intestinal transit.

Ingredients

• 1 teaspoon of lemon juice (5 ml).
• 1 tablespoon of olive oil (16 g).

Preparation

• First mix the fresh lemon juice with the tablespoon of olive oil and consume it on an empty stomach.
• Then wait at least 30 minutes to eat other foods.
• Take it every day in moderation to combat being overweight.

Add lemon to your diet to stimulate weight loss

Now you know how to use lemon to help fight overweight. However, remember that it is always advisable to do this combined with good lifestyle habits. It will be useless to take remedies with lemon if you do not adopt and maintain a healthy diet and exercise regularly.

If you have questions about how to improve your lifestyle and what strategies may be more convenient for you, consult your doctor. The professional will always be able to tell you what and why is the best for you.