To sweeten your food, opt for natural options. In moderation, you will reap benefits and avoid sugar-related health problems.
Despite its delicious taste, sugar is capable of triggering health problems if you consume it in high amounts. These include obesity, heart disease, diabetes … But luckily, there are ways to substitute sugar in foods and beverages.
As the Food and Drug Administration (FDA) corroborates, there are more natural ways to sweeten foods. What are its benefits? Coming up next, we tell you.
Products to replace sugar
Maintaining a good diet is essential to achieve a healthy weight. Along these lines, the World Health Organization (WHO) advises that sugar intake does not exceed 5% of the total calories consumed.
If you intend to achieve it, we give you some natural alternatives so that you can substitute it to taste. Take aim!
1. Stevia
Extracted from the leaves of the Stevia rebaudiana bush , stevia is one of the most widely used natural sweeteners to replace sugar, especially by those who want to lose weight.
This is because it contains fewer calories and does not promote weight gain. In addition, according to the results of a study published in 2016 by the Journal of Food and Agriculture Science , it reduces blood glucose and insulin levels. In this way, it helps fight diabetes.
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