7 Signs Of Nutritional Deficiencies On Your Face

When there is a nutritional deficiency in the body, this is reflected in the skin of the face. Therefore, below we will tell you which are the 7 most common signs that you should take into account.

The signs of nutritional deficiencies on your face can present themselves in a number of ways. In this way, while in some cases they seem to be more subtle, in others they are very noticeable. Obviously, it all depends on the severity of the condition, the presence or absence of other conditions and the lifestyle.

Beyond aesthetics, it is essential to attend to these signs, according to the doctor’s instructions, to be able to correct what is not going well in our health and look better.

Under no circumstances should you try to ignore these signs and hide their presence with makeup, as this can affect our quality of life in the long term.

Although we often think that problems such as dry skin and acne are the result of a lack of external care, in reality, they can be caused by vitamin deficiencies or other essential nutrients.

7 signs of nutritional deficiencies on your face

1. Acne

Facial acne is an aesthetic problem that can appear due to a deficiency of vitamins A, E and the B complex.  Although there are many hormonal and environmental factors that influence its development, the fact of a lack of these nutrients can favor its appearance.

In case of suffering from it, it is essential to go to the dermatologist and follow their instructions. Additionally, it is recommended to minimize the intake of foods rich in fats and sugars, increase water consumption and consume foods rich in healthy fats in moderation, such as:

• Eggs.
• Avocado.
• Nuts.
• Olive oil.
• Green vegetables.
• Fish and shellfish.

2. Dry skin

Another sign of nutritional deficiencies on your face is dry skin. It can also be a sign of poor hydration and overexposure to the sun, without proper protection.

Dry skin is associated with vitamins A and C, therefore, it is recommended to include the following foods in the diet on a regular basis:

• Plums
• Pumpkin.
• Peppers.
• Blueberries
• Carrots
• Citric fruits.
• Green vegetables.

3. Puffy eyes

The bags that form under the eyes are imperfections that appear due to fluid retention and poor circulation. These, in turn, are the result of a lack of minerals such as potassium, magnesium, and iodine.

Its low absorption triggers an inflammatory response that, on the face, is noticeable around the eyes. To avoid this, eat foods such as:

• Bananas
• Spinach.
• Nuts.
• Blue Fish.
• Red radishes.
• Seaweed.
• Olive oil.

• Get out of the Himalayas.

4. Pale lips and gums

Among the signs of nutritional deficiencies on your face, pale lips and gums are often associated with a lack of iron and vitamin B6. To absorb it, try to increase the consumption of:

• Beans.
• Oregano.
• Spinach.
• Peppers.
• Nuts.
• Cow liver.
• Lean meats
• Fish and shellfish.

5. Chapped lips

Most people, at some point, have chapped lips from environmental factors such as heat, cold, or exposure to the sun without proper protection.

However, when the symptom is recurrent, it may be a symptom of dehydration and that the body has a deficiency of B complex vitamins. In case the doctor confirms this deficiency, you should increase the consumption of the following foods:

• Eggs.
• Mangoes
• Avocado.
• Fish.
• Apples
• Vegetables.
• Nuts.
• Citric fruits.
• Lean meats
• Whole grains.

6. Yellow eyes

The yellow color in the eyes is caused by a condition called jaundice, which is characterized by the increase of bilirubin in the tissues. This can be caused by diseases of the liver and gallbladder, but also by the deficit of nutrients such as:

• Lecithin.
• Vitamins (A, B, C, D, E).
• Minerals (magnesium, zinc).

To control it, avoid processed foods and increase your intake of:

• Barley.
• Citrus fruits.
• Fruits (grapes, apples, pineapple).
• Aromatic herbs (coriander, basil).
• Vegetables (artichokes, spinach, kale, bell peppers, radishes, tomatoes).

7. Pale skin

Among the signs of nutritional deficiencies on your face is paleness, which can be the result of a lack of iron and vitamin D, a very common problem in people who suffer from anemia.

The decrease in these substances affects blood circulation and, therefore, compromises the process of cellular oxygenation and nutrition of the skin. To combat anemia, incorporate foods such as:

• Eggs.
• Mushrooms.
• Lean meats
• Liver oil
• Fish and shellfish.
• Fortified cereals.
• Fortified soy products.

Go to the specialist

In case you notice some of these signs of nutritional deficiencies on your face, see your doctor for a detailed evaluation to see what may be happening.

Once the professional gives you the diagnosis, you should try to follow all their indications and, above all, improve your lifestyle as soon as possible in order to enjoy good health.