7 Keys To Face And Overcome Infertility
Infertility can affect life as a couple as it involves emotional grief. Learn some keys to face and overcome this problem as a couple, without guilt, without reproach, and looking for alternatives to fulfill the desire to be parents.
Having children is part of the life project of many people. However, in the search to fulfill that project, some of them run into a problem that can hinder their project: infertility.
Upon receiving the diagnosis of infertility, after specific medical examinations, people must assume the impossibility of conceiving. This can involve going through a complex emotional grief.
The process includes accepting the situation and possibly looking for other alternatives. In fact, there are currently alternatives to having children that can help the couple to go through this moment and come out stronger.
How can infertility influence the couple?
The impossibility of having a child can be a very complicated crisis for the couple, which will require psychological support so that it does not affect the coexistence and the relationship.
The way in which each member assumes the situation can cause problems in the relationship, since the intensity of the grief is different in each person. In women, a biological or bodily frustration factor may be added.
Other problems that can occur include:
- Episodes of stress and anxiety.
- Feelings of guilt.
- Social isolation.
- Communication problems.
- Appearance difficulties.
Tips for dealing with an infertility problem
When there is a desire to conceive, it can be very difficult to accept infertility and overcome the emotional problems that the news causes. To cope with this difficulty it is essential to adopt a good attitude and be willing to overcome it together.
The following tips can help in this process.
1. Maintain communication
Talking to the partner after receiving the diagnosis is one of the first steps to take.
Union and empathy for the emotions of the other play a determining role in avoiding negative feelings and trying to find alternatives.
2. Seek help from experts
The specialists will be able to clarify the doubts related to the subject. They will share similar experiences of other couples and, especially, they will inform about the alternatives they have to become parents.
3. Find information
Currently there are different medical treatments and processes to increase your chances of conceiving. Since they do not always give positive results, a specialist will be able to advise them.
4. Prepare for difficult times
It is important to strengthen yourself emotionally for those moments when, for example, you have to have contact with a pregnant woman or a baby. In this sense, women are the most affected, because they feel the frustration of not being able to have a natural pregnancy process.
5. Learn to manage stress
Thinking about this problem all the time can be a source of discomfort. For this reason, it is essential to learn -both individually and jointly- to properly manage emotional tension.
Although in many cases it is best to keep busy, doing activities that generate pleasure and hobbies to relax are also recommended options, as a complement to couples therapy.
6. Have a positive attitude
Enjoying the present and seeing the future with a positive attitude is essential to find a solution to the problem. Above all, the crises that can appear as a couple.
Try to avoid putting all your attention on the causes of infertility, and focus on the positive aspects of everyday life, on rewarding experiences.
7. Continue a normal life plan
If there was no possibility of a treatment or the attempt failed, the happy life plan should not change. Life as a couple involves many dreams to fulfill that are still valid. Even being parents in other ways.
What should they keep in mind?
Each case has its respective peculiarities, therefore, the approach to the problem cannot be done from the same strategy.
If you and your partner are going through a difficult time, we recommend that you take into account the advice we have discussed here, but also seek professional support. Therapy can be very useful to improve communication, overcome phases and have a healthy future projection. Remember: investing in mental health will never hurt.
