7 Changes Your Body Experiences When You Stop Consuming Sugar

For some years now, it has been warned that the consumption of excess sugar can be very harmful to health, as it is one of the main causes of type 2 diabetes, heart disease and obesity.

To mention an investigation, mention is made of the one carried out by Professor Marta Alegret, from the University of Barcelona, ​​in collaboration with experts from the Center for Biomedical Research in Network of Physiopathology of Obesity and Nutrition, in Madrid, and from the University of Barcelona. Pacífico, in California, reveals that consuming fructose has more detrimental effects than glucose on the metabolism and vascular system of laboratory animals.

Although sugar itself is not bad at all, what is warned about is that it should not be consumed excessively and much less in its refined presentation, which is the form in which it is most found on the market.

In its natural form it can be found in foods such as fruits and does not represent a health hazard. What has been worrying health experts is that refined sugar is present in most diets.

It seems impossible to stop the consumption of this nutrient, since in addition to being sold to add to food, it is also present in sweets, breads, processed foods, sauces and many other foods that are marketed to include in the diet.

Despite this, doctors and nutritionists are making a wake-up call for everyone to become aware of the damage that sugar can cause to the body and how important it is to avoid its consumption in excess.

By committing yourself to your health and stopping including this nutrient in your diet, you can achieve incredible changes in your body that improve your quality of life. Here are 7 reasons to stop eating this product.

Your body begins to satiate

The consumption of sugar suppresses a hormone in our body called leptin, which is responsible for giving us a feeling of fullness after eating. The result of this is the insatiable desire to eat and still taste the sweet.

By stopping eating sugar, the body re-regulates the appetite properly and food provides a greater feeling of satiety, which translates into lower calorie and sweet intake.

You protect your heart

Diets with a high glycemic load have been linked to an increased risk of heart disease . Avoiding its consumption is a way to take care of the heart and control the levels of triglycerides, which is a type of fat that stores additional calories from sugar and reduces the effects of good cholesterol.

You reduce abdominal fat

Sugar is a high-calorie food, lacking in vitamins, minerals, and fiber. Being so nutrient-poor and calorie-rich, this ingredient accumulates fat and can cause you to become overweight.

A study by the Endocrine Society  revealed that the consumption of this food can cause the accumulation of fat in the waist and belly.

By reducing sugar consumption you protect your liver

Research published in the journal Nature  suggests that excess sugar has a negative effect on the liver, similar to what you experience with alcohol. By avoiding its consumption you are preventing the liver from being overloaded with tasks, helping it to function optimally.

You prevent kidney stones

Even if you ignore it, sugary drinks and refined sugar in general, causes a 25% increased risk of kidney stones. The worst thing is that sugary non-cola drinks, such as soft drinks, increase the risk by up to 33%.

To avoid this problem, you should put aside the consumption of these drinks and opt for healthy alternatives such as natural juice or water.

You protect your brain

Although scientific evidence is still lacking, some studies have found that spikes in blood sugar can be one of the causes of brain damage that affects memory.

It should be clarified that in these studies the culprit was the lack of control of this nutrient in the blood, not the sugar directly. However, consuming it in excess is known to be the main cause of elevated blood sugar levels.

You take care of your skin and keep it young

By consuming sugar, a process called glycation is activated, which causes this ingredient to bind to protein fibers and cause damage to elastin and collagen in the skin. By reducing the consumption of sugar you are helping to take care of the skin and prevent the signs of premature aging.