5 Natural Remedies For Bursitis

Wherever bones, joints, tendons, and ligaments meet, there are fluid-filled sacs called bursae. If they become inflamed, they cause a condition known as bursitis. According to this study carried out by the State University of Novi Pazar, in Serbia, this condition, fortunately, has treatment.

And the fact is that the continuous rubbing of our joints is almost always the most common trigger for this type of internal irritation: it is somewhat painful and, in many cases, even disabling.

Also, it is important to note that bursitis is not the same as tendonitis. In general, the latter usually arises from the overuse of tendons, as stated in this research carried out by the University of Dalhouise.

The latter refers to the inflammation of a tendon, the fibrous structure that connects muscle to bone.

For its part, bursitis is concentrated in one of the 150 bursae that act as “cushions” between the tendons, ligaments and bones that surround the joint.

If you have ever suffered from it, that striking swelling, stiffness and redness will undoubtedly have caught your attention.

Our doctors will always offer us the best treatment. Meanwhile, at home, we can carry out these simple natural remedies with which to reduce inflammation and pain.

Do we take note?

1. Apple cider vinegar

Apple cider vinegar is a very classic remedy for the natural treatment of bursitis.

• It has anti-inflammatory and antibacterial properties, as stated in this research published in the prestigious journal Nature.
• According to this study carried out by the University of Bridgeport, in the United States, apple cider vinegar is also recommended to treat rheumatoid problems.

Next, we explain how you should make use of apple cider vinegar.

What I need

• A toilet towel
• ½ cup of raw apple cider vinegar (125 ml)
• 1 teaspoon of honey (7.5 g)

How i do it

• It is very simple. First, in a cup we will mix the apple cider vinegar with the honey well. In this way, we will get a powerful anti-inflammatory remedy that you can use throughout the day.

• Next, we will soak our toilet towel or a cotton cloth well with this combination of apple cider vinegar and honey.

Apply it where you have the bursitis for 15 minutes.

2. Cold therapy the first 48 hours

The cold temperature is, without a doubt, the best option to reduce the initial swelling and, at the same time, “numb” the pain in the affected area. According to a study carried out by the University of the Americas in Chile, this would favor the sedation of the area by acting as a natural analgesic.

What I need

• 10 ice cubes
• A plastic bag

How i do it

• We will start by introducing the ice cubes in our plastic bag.
• Next, we will place the bag on the affected joint for about 15 minutes.

• After this time, We will have to raise the joint where the bursitis is above the heart and rest.
• We can do it several times a day until we get relief.

3. Massages with essential oils

There are very interesting essential oils for treating bursitis. These are the ones that can help you the most:

• Nutmeg oil: This essential oil is very effective for the treatment of joint pain due to its analgesic and anti-inflammatory properties, according to this study carried out by the South-Central University for Nationalities of China.
• Peppermint essential oil: It cannot be missing from your natural remedies kit either. Its main component is menthol, widely used since ancient times for the treatment of pain and inflammation and which, according to a study carried out by the Islamic Azad University, would also help alleviate the symptoms of diabetes.

Do not hesitate to massage yourself with this type of essential oil.

• Another type of great oil for these types of conditions is coconut oil. According to research by the Cell Biology department of The Himalaya Drug company, it is a powerful anti-inflammatory.

You will only have to apply a few drops and do a circular massage to find relief.

4. Ginger for bursitis pain

Ginger have Highly recommended antioxidant, anti-inflammatory and analgesic properties, as we can see in this research carried out by the Isfahan University of Medical Sciences.

We explain how to carry out the treatment.

What I need

• 3 teaspoons of grated ginger (7 g)
• 1 gauze
• ½ cup of hot water (125 ml)

How i do it

• First, we will wrap the freshly grated ginger in a piece of cheesecloth.
• Then, we will immerse this gauze with the ginger in a cup of hot water for 2 minutes. Very easy.

• Let it cool down a bit, and then, place it on the affected area for 15 minutes.
• You can repeat it 2 or 3 times a day.

5. Rest and a diet rich in magnesium

It may seem like a no-brainer, but one of the fundamental conditions to get bursitis resolved is to rest, rest, and take care of your postures.

• Our doctors can prescribe anti-inflammatories, however, it is essential that when the swelling appears we reduce the mobility of that joint as much as possible.
• Bursitis arises because of an overload, the friction of the joints with the muscles or ligaments that inflame that particular bursa.

Therefore, exerting more movements will intensify the pain even more.

Rest as much as you can, and also take care that your diet is rich in magnesium: eat bananas, spinach, oats, lentils …

This mineral is essential for our joints, muscles and ligaments, according to the United States National Library of Medicine.

Ask your doctor if you prefer if it would be appropriate or not to take supplements of this mineral, such as, for example, milk of magnesium.