5 Exercises That Won’t Help You Lose Weight

We believe that making us sweat allows us to lose weight. However, there are some exercises that, although they have many other benefits, do not help us lose weight.

We tend to think that exercising only helps us lose weight, but this is false.  There are exercises that will not help you lose weight and that, however, are perfect for those who are in optimal physical condition or want to strengthen muscles only.

Keep reading that we will talk about these exercises below. Remember that even if you need to lose weight, it is vital to work on other aspects of the body.   Ideally, you should include sports to burn fat and build muscle alike.

List of exercises that will not help you lose weight

Next, we will show you a list of exercises that will not help you lose weight. However, they will be ideal for maintaining your current shape and improving your physical resistance.

1. CrossFit

The CrossFit  is one of the exercises that will not help you lose weight, but it has become fashionable in recent years. In fact, if you do a little research, you may find a gym that specializes in this technique close to home.

Although it is a very intense sport, it is not suitable for shedding extra kilos. What you can cause if you practice it without having the appropriate physical condition is a serious injury, according to an article published in the Orthopedic Journal of Sports Medicine.

• We recommend practicing CrossFit if you are at your ideal weight, are in good condition, and are used to exercising. .
• In addition, it would be advisable to start with basic routines and monitor your diet to avoid decompensation.

However, just because CrossFit doesn’t help you lose weight doesn’t mean it doesn’t improve body composition. Your muscle mass will increase and the amount of fat in the body will be reduced. However, as muscle weighs more than fat tissue, your weight can be increased. However, this situation is positive for health.

2. Yoga

Yoga is l a counterpart to CrossFit, although it is also one of the exercises that won’t help you lose weight. While the former is strenuous and very intens Or, yoga is relaxed and extremely calm.   It has been in fashion long before CrossFit and is a good option to start introducing the sport into your life and improve breathing, as evidenced by a study published in 2015.

• When it comes to calories, one hour of yoga burns approximately 150 calories .
• By walking 30 minutes, you burn about 311 calories.

If you’ve stayed away from sport so far, start with this one to build muscle.

3. Long cardio sessions

You may remember that, a few years ago, long cardio sessions became fashionable. Everywhere you could find a way to practice it.  However, what no one knew is that it is one of the exercises that will not help you lose weight. In fact, it mainly improves aerobic endurance. Cardio is a great alternative to:

• Improve strength.
• Increase elasticity.
• Strengthen muscles .
• Accelerate metabolism.

Although you will not burn large amounts of fat with a cardio session, we recommend this activity to improve your physical condition. Procu Make sure your weekly routine includes two 30-minute cardio sessions. 

Over time you will notice that your breathing improves and your ability to do tasks that may now cost you a lot of work . Two good examples of improvements are increased speed when climbing stairs and improved breathing.

4. Pilates

The pilates It is another of the exercises that will not help you lose weight, and very similar to yoga. It is an exercise that has been practiced for several years and that has extraordinary contributions to health, including:

• Improves flexibility.
• It helps you relax and eliminates tension, making it perfect for the most stressful days.
• Strengthen the muscles.
• It allows you to recover from injuries smoothly and without putting yourself at risk.

It is a sports option for older adults who cannot do more demanding sports .  If you’ve had an injury that prevents you from moving normally, ask your doctor if you can practice Pilates. In most cases it is recommended and very beneficial to regain movement.

5. Exercises that work only one part of the body

Other exercises that will not help you lose weight are those that work only one part of the body. In most cases, we practice them because they promise to burn fat from a specific problem area. 

The reality is that most of us prefer to save as much effort as possible. Therefore, when a routine promises us immediate results, we tend to believe it. However, you should know that to be healthy you have to work the body as a whole.

• If you prefer to work specific areas, then organize your sports routine to work one area each day .
• Also remember that it will be necessary to have the supervision of an expert to guide you and control your progress to avoid misalignments or injuries.

Not all exercises help you lose weight

If your goal is to lose weight, not all exercises are valid for you. Some, like CrossFit, will increase muscle mass, therefore also weight. Others are excessively light, such as yoga or Pilates.

In the event that you need to reduce kilos, the best option is interval exercises, supported with a dietary guideline according to your nutritional requirements.