5 Delicious Smoothies To Fight Varicose Veins Naturally

Thanks to the diuretic and anti-inflammatory properties of its ingredients, these smoothies can be a great help to combat varicose veins and improve circulation

Varicose veins are a problem that occurs when venous blood flow has difficulty returning to the heart. Luckily, there are many methods to minimize your appearance. Not only for aesthetic reasons, but also to avoid health complications.

Among these we find several homemade smoothies. Due to its combination of ingredients, they stimulate circulation and control swelling. Below we want to share 5 recipes so that you do not hesitate to consume them as a complement to the treatment.

Varicose veins

To begin with, varicose veins appear due to a dilation of the veins and capillaries.  They are characterized by a red or purple appearance that, along with inflammation, is quite noticeable above the skin. In some cases they cause pain and a feeling of heaviness, and can be a strong sign of problems in the circulatory system.

Finally, most cases occur after the age of 50. However, they can also originate at an early age due to pregnancy and weight gain.

Smoothies to combat varicose veins

1. Strawberry, lemon and ginger smoothie

This delicious smoothie combines foods rich in antioxidant and anti-inflammatory compounds. In addition, they are ideal for promoting the reduction of varicose veins, since they stimulate the passage of blood so that it reaches the upper part of the body without problems.

Ingredients

• 6 large strawberries
• ¼ cup of lemon juice (62 ml)
• 1 teaspoon of ginger (5 g)
• 2 cups of water (500 ml)

Preparation

• To start, wash the strawberries well and process them in the blender with the lemon juice, ginger and two cups of water.
• Next, make sure you get a smooth drink and drink it three times a day.

2. Grapefruit and blackberry smoothie

This delicious drink is a good treatment against circulation problems in the legs. In addition, taking it  increases the elasticity of the veins and reduces inflammation.

The ingredients provide anthocyanins and vitamin C. They are two essential components to strengthen the walls and valves of the veins.

Ingredients

• 9 blackberries
• 1 tablespoon of fresh ginger (10 g)
• The juice of 1 grapefruit
• 1 glass of water (200 ml)

Preparation

• First, wash the blackberries well and mix them in the blender with the fresh ginger, the juice of a grapefruit and the water.
• Afterwards, after obtaining a drink without lumps, serve it and consume it in the shortest possible time.
• Have a glass on an empty stomach, three times a week.

3. Cherry, watermelon and pineapple smoothie

It is rich in antioxidants and natural enzymes. In addition, this smoothie is one of the most effective remedies to combat varicose veins and spider veins.

Its intake reduces fluid retention and inflammation.  In addition, it prevents them from interfering with the flow of blood in the lower body. It also has a cleansing effect, ideal for removing toxins from the blood.

Ingredients

• 8 cherries
• 1 tablespoon of ginger (10 g)
• 1 slice of ripe watermelon
• 2 pineapple slices without peel
• 1 glass of water (200 ml)

Preparation

• First, incorporate all the ingredients in the blender and process them until you get a homogeneous drink.
• Then serve and consume it in the shortest possible time so that its properties are not lost.
• Have two or three glasses during the week.

4. Carrot, parsley and pineapple smoothie

The diuretic , antioxidant and anti – inflammatory properties of this smoothie make it an excellent ally against circulatory difficulties. These influence the appearance of this unsightly problem.

It contains vitamins A, C and E, digestive enzymes and fiber. These, together, facilitate the elimination of toxins and other substances that interfere with circulation.

Ingredients

• 4 carrots
• 1 stick of celery
• 1 branch of parsley
• 2 slices of pineapple
• ½ glass of water (100 ml)

Preparation

• First, extract the natural juice from the carrots and mix it in the blender with the celery, parsley, pineapple and a glass of water.
• Afterwards, combine everything for a few moments and consume it fresh.
• In short, have a glass on an empty stomach and another in the middle of the afternoon.
• Repeat the treatment for a month.

5. Apple, flaxseed and garlic smoothie

Lastly, this natural smoothie is rich in fiber, antioxidants, and essential fatty acids. It is a good alternative to complement the effects of the treatment against inflamed veins.

Its intake promotes circulation in the legs and decreases fluid retention. It also  facilitates the expulsion of wastes retained in the blood. 

Ingredients

• 2 fresh apples
• ½ clove of garlic
• 1 tablespoon of brewer’s yeast (10 g)
• 1 tablespoon of flaxseed (10 g)
• ½ glass of water (100 ml)

Preparation

• To start, chop the apples and mix them in the blender with the other ingredients.
• Next, once you get a smooth smoothie, consume it freshly prepared.
• To finish, take it on an empty stomach, three times a week.

Therefore, these juices are rich in minerals and other essential nutrients for the formation of collagen. This is a must for blood vessels and skin.

Lastly, keep in mind that neither is a silver bullet. Therefore,  its effects depend on other habits and care to combat this problem.