4 Tips To Avoid Kidney Disease
Kidney disease can affect anyone. Given the the kidneys are responsible for purifying the toxins that enter our body with food, a good diet can help you avoid these kinds of problems.
It is a series of diseases with a high prevalence in the general population due to the fact that they do not present with obvious symptoms until they are in an advanced state. In that situation, the treatments are usually more complicated.
For example, patients with kidney stones often suffer pain when kidney stones are already large. For this reason, we want to mention a series of recommendations to avoid kidney diseases and try to prevent them from reaching the most advanced stages.
1. Watch your diet
As you already know, it is very important to have a varied and balanced diet as it helps your body obtain various nutrients that will be responsible for preventing kidney disease and keeping it in good condition.
Foods that should not be missing in your diet
Blueberries
The blueberries they are an excellent option to avoid kidney diseases or to deal with them if they have already developed. In addition to having a delicious and fresh flavor, they provide a large amount of antioxidants.
You only need a small amount (about 25 berries) to achieve the necessary nutrients . On the other hand, they hardly have potassium, a nutrient that you should avoid when there is a risk of developing kidney disease.
Aubergines
Patients who already have kidney disease tend to have a fairly restricted diet. Nevertheless , one of the foods that are usually recommended are aubergines.
These vegetables are rich in dietary fiber that facilitates the work of the digestive system. In addition, they also provide us with vitamin B, vitamin C and folic acid, basic nutrients for the body.
2. Limit your salt intake
We are so used to consuming large amounts of salt that we are not even aware of it. Salt is present in all kinds of processed foods and in many dressings we use. If you are not careful when consuming it, it can cause kidney disease among other health problems.
A good start is to decrease the amount of salt with which you season your food. For example, salads can be eaten without adding salt, although the recipe recommends adding a pinch.
In the case of foods that are cooked, you can choose grain salt or sea salt. Although there are salt substitutes, it is advisable to avoid them. They are usually prepared with chemicals that can affect your kidneys.
The reason you should avoid fine salt is that it can increase blood pressure , fluid retention, and inflammation.
3. Monitor your blood pressure and glucose levels
Did you know people with blood pressure problems and diabetes are more prone to kidney disease ? This is because they are pathologies that affect the proper functioning of the kidneys.
When your blood pressure levels are above normal, the kidneys have trouble filtering blood, urine, and toxins. If this situation is not monitored and controlled, over time these organs are irreversibly damaged.
In the case of diabetes, high glucose levels also cause the loss of protein in the urine. If you suffer from this disease, you must make sure that your glucose levels stay in the appropriate ranges. Also, your doctor should check your kidney function at least twice a year.
4. Exercise regularly
Sedentary lifestyle is one of the main enemies of health. When you spend too much time sitting or not moving, the organs, in general, become more “lazy” and its operation is difficult.
Avoiding kidney disease is possible with a little exercise every day. You should do at least 30 minutes of physical activity three times a week.
Conclution
Kidney disease can seriously affect your life. Therefore, it is important to take all the necessary measures to prevent them from arising. In case you are already dealing with this problem, you should know that these small changes can help and complement the drug treatment you are following.
