Introducing tropical smoothies into the diet can be a good strategy to quell hunger. Although these types of products should not be abused, their occasional consumption is beneficial, since they contain a large amount of essential nutrients. Do you dare to prepare them? Discover 4 simple recipes.
Before starting, we must emphasize that the best option is to consume fruit in its natural state. In this way, all the fiber in the food is used, which generates a positive impact at the microbiota level. At the same time, the absorption rate of fructose is reduced, something beneficial at the metabolic level.
1. Papaya, pineapple and banana smoothie
The first recipe for tropical smoothies that we are going to teach you is that of papaya, pineapple and banana. This stands out for its content in vitamin C, an important nutrient for increasing defenses, as stated in a study published in the journal Nutrients . In addition, it contributes to increasing collagen synthesis and acts as an antioxidant.
Ingredients
150 grams of papaya pulp.
150 grams of fresh pineapple.
1 large banana.
20 ml of freshly squeezed lemon juice.
100 ml of water.
Step by Step
Making this smoothie is very simple. You just have to remove the skin from the fruit, along with the seeds.
Then, put all the ingredients in the glass of a blender, and squeeze the juice of half a lemon on top to reduce oxidation.
Blend for 3 minutes with 100 ml of water until it reaches the desired texture. It is possible to add more water if necessary, as well as cinnamon to improve the flavor.
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