4 Low Calorie Homemade Sweet Recipes

The need to reduce the consumption of sugars has made many opt for recipes that do not contain this ingredient in their additives. In this sense, we have come across a series of recipes that, although they are sweet, contain few calories and are made from healthy ingredients.

In this way, it is possible to eat something sweet and tasty without worrying about the consequences of blood sugar and body weight. Of course, the important thing is to eat moderate portions, occasionally, so that they do not affect the diet. Do you dare to try them?

Read also: Adequate weight: how to program your diet to achieve it

Low calorie homemade sweet recipes

Low calorie homemade sweet recipes are healthy desserts that can be included in the diet, even when the goal is to lose weight. In fact, they can be ingested by diabetic patients, as long as their nutritionist agrees. Find out how to prepare them in the following space.

1. Apple crepes

The apple, the main ingredient in this recipe, is a very nutritious food. According to a study published in the EXCLI Journal , they  are rich in polyphenols, as well as vitamins, minerals and dietary fiber. 

In this case we try to use other healthy and sugar-free ingredients, to finally obtain delicious and healthy crepes to eat for breakfast or as a snack.

Ingredients

• 2 eggs
• 5 tablespoons of flour (75 g)
• 1 pinch of salt
• 1 cup of skim milk (250 ml)
• A few drops of oil
• 1 nut of butter (30 g)
• 2 apples

Preparation

• First, beat the eggs, flour, salt, butter and milk in a bowl until you get a homogeneous mixture.
• Then add a few drops of oil to a hot pan.

• Pour a little of the mixture and spread it well.
• When it starts to set, flip it over.
• In this way the crepes are made one by one.
• Then peel and chop the apples
• Heat them in the microwave for 10 minutes until they are cooked.
• Next, add sweetener or honey to the compote if you want it to be sweeter.
• Finally, fill the crepes with the apples and roll them to taste.

2. Low calorie chocolate mousse

It is a very tempting dessert that is smooth and light. Fortunately, the recipe can be adapted to be low-calorie and guilt-free. In addition, by using dark chocolate, it provides a plus  of antioxidants.

This food, as highlighted by research published in Antioxidants & Redox Signaling , is a source of flavonoid substances such as catechin, epicatechin and procyanidins. In addition, it contains fatty acids, vitamins, minerals and fiber.

Ingredients

• ⅔ cup of dark chocolate (100 g)
• 2 tablespoons of water (30 ml)
• 1 glass of natural low-fat yogurt (125 g)
• Vanilla essence drops
• Sweetener (to taste)
• 3 egg whites

Preparation

• First, grate the chocolate and melt it in a double boiler or in the microwave with 2 tablespoons of water.
• Then, mix with the yogurt and vanilla essence and sweeten it with your favorite product.
• Next, beat the whites until stiff and incorporate them with enveloping movements to the previous preparation.
• Take the refrigerator for the necessary time until it is solid.
• Once firm and cold, you will have a delicious and low calorie dessert to enjoy.

3. Blueberry ice cream

Ice cream has always been a taboo on some diets. However, it’s all a matter of looking for suitable alternatives, and figuring out how to prepare a homemade sweet recipe with few calories. In this case, instead of sugar, we suggest using a sweetener, such as stevia.

Ingredients

• 1 cup of nonfat vanilla yogurt (200 g)
• 1 ½ cup of blueberries (225 g)
• Sweetener (to taste)

Preparation

• First, put the blueberries in the freezer or freezer and leave them until they are solid.
• Meanwhile, add the yogurt and blueberries to the glass of a blender.
• Add the sweetener and blend until the ice cream is formed.
• Then, put the preparation in the freezer.
• Before it crystallizes completely, stir well and take it back to the cold until it takes the right consistency.
• You can accompany the ice cream with nuts or perhaps with some dried fruit sprinkled on top.

4. Whole wheat bread pudding

Whole wheat bread pudding is one way to reap the benefits of whole grains in your diet. According to a publication in Nutrients magazine, these foods are rich in fiber and help promote health. In fact, they calm the feeling of hunger between meals to avoid excessive calorie intake. Here we detail this delicious sweet recipe for you to prepare at home.

Ingredients

• ½ kilo of whole wheat bread
• 4 cups of skim milk (1 liter)
• 3 tablespoons of liquid sweetener (45 ml)
• Zest of ½ lemon
• A few drops of vanilla essence
• 2 egg yolks
• 6 egg whites

Preparation

• First, remove the crust from the bread, cut it into cubes and place it in a bowl.
• Then heat the milk and pour it over the bread.
• Add the vanilla, egg yolks, sweetener, and lemon zest.
• Next, mix all the ingredients until it is a homogeneous mass and let it cool.
• Then, beat the whites until stiff and add them to the previous preparation with enveloping movements.
• Pour the dough into a mold previously greased with sunflower oil.
• Bake for 45 minutes at 170 ° C.
• Finally, let it cool down to room temperature without unmolding.
• Once cold, you can unmold it.
• If you wish, you can decorate it with dietary red berry jam, whipped cream and mint leaves.

In conclusion

Still not trying these low calorie recipes? As you can see, they are easy to prepare and combine healthy and delicious ingredients. You just have to eat them in moderate portions so they don’t ruin the concept of healthy eating.