2 Ways To Prepare Skewers With Vegetables

Skewers with vegetables are a meal that we can enjoy at any time, either alone or at family gatherings. They are prepared easily and in no time, so there is no excuse to say no.

In addition, different ways can be configured: pepper + zucchini + eggplant, for example, or the three colors of paprika, and so on. There are many options for all tastes.

Vegetables are the perfect food to obtain a large part of the nutrients necessary to be in optimal conditions. In addition to vitamins and minerals, they are rich in fiber, which helps to satisfy your appetite and maintain a healthy weight.

2 ways to prepare skewers with vegetables

1. Tomato, broccoli, green pepper and melted cheese skewer

We know that we must consume certain types of vegetables even though we like their taste; However, with this exquisite recipe you can give a smoky touch not only to your vegetables but to everything you want and want.

Ingredients

• Tomatoes.
• Medium green peppers.
• Broccoli without the stem (300 g).
• Grated cheese (150 g).
• Salt (15 g).
• Pepper (8 g)
• Finely chopped parsley (8 g).
• Olive oil (15 ml).
• Wooden chopsticks.

Preparation

1. Wash and cut 3 tomatoes into slices, and cut them in half. You will have to cut two peppers into medium pieces, and with the broccoli you will only use the sprouts. Reservation.
2. In a pot with a little water, bring the broccoli to a boil to soften it. Once it’s ready, remove from the heat and let it cool down.
3. Next, place all the vegetables in a bowl and season with the olive oil, salt, pepper and parsley.
4. Insert the vegetables onto the toothpicks. You can start with the tomatoes, then the green peppers, and finally the broccoli.
5. When you have the skewers ready, before placing them on the fire, sprinkle some grated cheese on them.
6. To give your skewers a smoky flavor you must cook them directly on the grill, but do not let them burn: let the cheese melt and the vegetables brown.
7. Finally, you can serve the skewers on plates, or eat them directly.

2. Skewers with vegetables in cheese sauce

There are many ways you can give your vegetables a good taste. Do not stop eating them, the question is how you cook them. Here is another idea to make skewers and the best thing about it is that you can make the cheese sauce yourself.

Ingredients

• Cherry tomatoes.
• Onion.
• Cucumber.
• Zucchini (100 g).
• Salt (30 g).
• Pepper (15 g)
• Basil powder (15 g).
• Parmesan cheese (75 g).
• Feta cheese (60 g).
• Olive oil (30 ml).
• Milk (50 ml).
• Wheat flour (30 g).
• Nutmeg (15 g).
• Wooden chopsticks.

Preparation

1. To start, coarsely chop the onion and zucchini and slice the cucumber and cherry tomatoes.
2. In a bowl mix the olive oil with the salt, pepper and basil. Marinate the vegetables for 20 minutes while you prepare the cheese sauce.
3. In a medium saucepan, pour the milk and the two types of cheese along with the wheat flour and nutmeg. Heat over medium heat until it boils and the mixture thickens.
4. Next, insert the marinated vegetables into the wooden toothpicks and place on the grill until golden brown.
5. To finish, spread the cheese sauce on the skewers, let it cool a little and enjoy.

Additional tips

• You can also marinate your vegetables with a little Worcestershire or soy sauce.
• You can use any type of vegetable or greens for this recipe. Also, if you wish, you can gratin the skewers using a kitchen torch.
• If you like, use any dressing to coat your skewers with vegetables: this trick will give them an excellent flavor.